123 fast black Recipes

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

potatoes (try to pick ones around the same size for even cooking), mayonnaise, mild paprika, garlic powder, ground black pepper, green onion, chopped, baby dill pickle, diced (optional), pickle juice (optional), hard-boiled eggs, sliced (optional)

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

roma tomatoes or 6 plum tomatoes, halved, balsamic vinegar, fresh basil, chopped, salt (to taste), black pepper, freshly cracked (to taste)

tomato paste, meaty beef marrow bones, thick) beef shanks, celery stalks, diagonally cut into 2-inch pieces, carrot, peeled and diagonally cut into 2-inch pieces, onion, peeled and cut into 8 wedges, black peppercorns, bay leaves, fresh flat-leaf parsley, cold water

eggs, taco chips, crushed, salsa, cheese, grated, salt, black pepper

ground chuck, condensed tomato soup, stewed tomatoes , with juice (or, diced tomatoes), onions, roughly chopped, chicken broth, water, chili powder, cumin, ground black pepper (from a can), butter, chicken bouillon powder (or, 2 cubes ), dried onion flakes, chili beans , with sauce, kidney beans, drained and rinsed, spaghetti, cooked and drained (optional)

pasta (i used spirals), hamburger, onion, chopped, bell pepper, chopped, garlic cloves, minced, taco seasoning (i used a whole sachet), water, taco sauce (i used medium heat, but any other would be okay), sour cream (or more ), cheddar cheese, grated, corn kernel (optional), jalapeno pepper, minced (optional), black olives, sliced (optional)

refrigerated buttermilk biscuits, butter or 4 tbsp margarine, melted, garlic powder, garlic salt, oregano, black pepper

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed

diced tomatoes, dark red kidney beans, rinsed, minced chipotle chiles in adobo, sugar, salt, ground black pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, lean ground beef (85% )

olive oil or 2 tbsp butter, leeks, thinly sliced (rinse and soak in water until clean, then dry thoroughly), garlic cloves, minced, dried thyme, powdered dried rosemary, herbes de provence, fresh ground black pepper, bay leaves, whole boneless skinless chicken breasts, chicken broth or 2 1/2 quarts chicken stock, carrot, sliced, fettuccine pasta, broken into thirds, roux or flour, slurry to thicken broth, fresh tarragon, minced

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

ground beef , 80 percent lean, salt and freshly ground black pepper, american cheese, ketchup, sour cream, mayonnaise, hamburger buns, head iceberg lettuce, shredded, dill pickles, sliced

boneless butterfly pork loin chops, about 1/2 thick, fresh lime juice (about 3 lime s worth), garlic cloves, minced, salt (to taste), black pepper (to taste), olive oil, salsa ranch dressing (such as spicy ranch dressing), shredded monterey jack cheese (about 2 oz.)

frozen chicken breasts, boiled and re-frozen (see directions below), minced dried onion, dried parsley, your favorite seasoning salt , to taste, black pepper , to taste, a large cast iron pot or dutch oven, butter or margarine, frozen mixed vegetables (or 1 package), flaky refrigerator biscuits (like pillsbury grands), low-sodium chicken broth (a couple of large cans)