18 fast bean corn Recipes

chicken breasts, cooked & deboned, equal to 1 1/2 cups diced chicken or 1 deboned deli chicken, alfredo sauce, frozen mixed vegetables (peas, carrots, green beans, corn), chopped pimiento or 2 tbsp red peppers, dried thyme, salt & pepper, crusts from 1 package refrigerated pie crusts

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

rotel , diced tomatoes and green chilies, whole kernel corn, drained, black beans, rinsed and drained, shredded cheddar cheese (optional), sour cream (optional), crushed tortilla chips (optional)

recipe fast chicken soup base, black beans, drained, frozen corn, diced tomatoes, jalapeno pepper, stemmed, seeded and minced, ground cumin, chili powder, chopped fresh cilantro, salt and freshly ground black pepper, tortilla chips, grated monterey jack cheese, fresh lime wedges

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

boneless pork shoulder, salsa verde, onion, garlic cloves, corn tortillas (more or less ), jalapeno pepper, pinto beans, cooking oil (use whatever. i used olive oil because it was handy), salt

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

thick-cut bacon, chopped, green bell pepper, chopped, garlic, minced, frozen corn, frozen lima beans, frozen pearl onions, hot sauce (recommended : frank s red hot), heavy cream, salt and freshly ground black pepper

onion, peeled and quartered, celery ribs, cut into large pieces, green chilies, garlic clove, peeled, chicken stock, cooked turkey, dried lemon peel (or lemon zest), ground ginger, chili powder, cumin, dried oregano, corn, great northern beans, drained, cornmeal, white vinegar

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

navy beans, drained, chicken broth, evaporated milk, water, onion, chopped (or use 1tsp dried chopped onion), diced green chilies, garlic cloves, minced, white pepper, dried oregano, ground cumin, salt, cooked boneless skinless chicken breasts, mild salsa, sour cream, chopped cilantro (optional), whole avocado, diced (optional), shredded monterey jack cheese, corn tortillas

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

ground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)