122 fashioned bran Recipes

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

old-fashioned oats, nonfat milk, mashed ripe bananas ( about 3 medium), eggs, beaten to blend, toasted wheat germ, gound cinnamon, reduced-fat ( light ) oat bran pancake mix or other mixed grain pancake mix., butter, maple syrup, berries and sliced bananas

oil, honey, almond extract (or 1 tsp vanilla extract), old fashioned oats, wheat germ, almonds, coarsely chopped, natural bran (optional) or 1/4 cup sunflower seeds (optional) or 1/4 cup sesame seeds (optional), raisins or 1/2-1 cup dates or 1/2-1 cup fig, chopped

vegetable oil cooking spray, old fashioned oats, not quick-cooking, oat bran, whole almonds, coarsely chopped, vegetable oil, honey, vanilla extract, almond extract, nonfat dry milk powder, salt, raisins

flour, baking powder, baking soda, old fashioned oats or 1/2 cup quick-cooking oats, butter, brown sugar, sugar, egg, vanilla, raisin bran cereal, flaked coconut, raisins

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

old fashioned oats, wheat bran, sesame seeds, raw pumpkin seeds (shelled ), raw sunflower seeds (shelled ), flax seed (gold look prettier), flaked coconut, raisins, extra virgin olive oil , plus, extra virgin olive oil, honey , plus, honey, vanilla extract, dark brown sugar, salt

eggs, beaten, unsweetened applesauce, honey, vanilla, baking soda, flour, cinnamon, salt, wheat germ, oat bran, old fashioned oats, raisins, walnuts

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

old fashioned oats, sweetened coconut, sliced almonds, oat bran, wheat germ, cinnamon, honey, brown sugar, salt, canola oil, chopped dried apricot, dried cranberries, golden raisin

old-fashioned oats, toasted wheat germ, oat bran, sunflower kernels, coarsely chopped almonds, coarsely chopped pecans, coarsely chopped walnuts, canola oil, brown sugar, honey, maple syrup, ground cinnamon, salt, vanilla extract, dried cranberries, flaked coconut

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

old fashioned oats, pecans, chopped, oat bran, light brown sugar, golden raisin, dried fig, diced, dates, diced, salt

old fashioned oats, chopped pecans, oat bran, light brown sugar, golden raisin, diced dried fig, diced dates, salt, yogurt or milk, to serve, fresh fruit and honey (optional)

old fashioned oats, wheat germ, wheat bran, almonds, shelled unsalted sunflower seeds, shelled unsalted pumpkin seeds (optional), sugar substitute, canola oil, water, grated orange zest

water, plain yogurt, oil, old fashioned oats or 1/2 cup quick-cooking oats, wheat germ, natural bran, all-purpose flour, light brown sugar, fast rising yeast, salt, eggs, wheat germ or oats, for topping

old-fashioned oats, toasted wheat germ, all-bran, cornmeal, peanut butter, honey, chopped dried apples, golden raisins, semisweet chocolate chips, sunflower kernels