21001 farina not just for breakfast Recipes

blueberries, lemon juice , divided into two 1/4 cup. portions, water, jalapeno pepper, seeded and chopped fine, bell peppers, chopped fine, vinegar, sugar , you can use 1/2 and 1/2 splenda also, but not just splenda, pectin , low sugar formula

onions, green bell peppers, jalapeno peppers, fresh cilantro, tomatoes (garden fresh is best, but in winter 1 must make due), whole garlic (the whole thing! not just a clove), hot peppers (habenero, cayenne, etc.), salt, pepper, tabasco sauce, vinegar, lime , juice of

ground turkey (not just the breast meat), green onions, chopped, garlic cloves, finely chopped, olive oil, eggs, kosher salt, ground black pepper, cumin, worcestershire sauce, barbecue sauce, panko breadcrumbs, monterey jack pepper cheese, anaheim chilies, grilled, skinned, seeded and cut into 8 pieces, vegetable oil or pam cooking spray, for the grill, ripe avocados, green onions, chopped without the tops, fresh cilantro, finely chopped, garlic cloves, finely chopped, kosher salt, ground black pepper, cayenne pepper, cumin, tabasco jalapeno sauce, lime juice, egg hamburger buns with sesame seeds, beefsteak tomatoes, sliced, dijon mustard

olive oil, sliced scallions or 1/2 cup chopped onion, chopped garlic, tomatoes, chopped, oregano, romaine lettuce, chopped (not just the hearts), cooked gemelli pasta or 7 -8 oz rotini pasta or 7 -8 oz medium. pasta shells or 7 -8 oz cut fusilli

water, ham hocks, collard greens, rinsed and trimmed, crushed red pepper flakes (optional), vegetable oil, salt and pepper to taste, garlic cloves, crushed and chopped

walnuts, old-fashioned rolled oats (not instant ), whole wheat flour, ground flax meal, baking soda, salt, ground cinnamon, almond butter, canola oil, blue agave nectar, brown sugar, egg, vanilla extract, dried cherries, semi-sweet chocolate chips

hazelnuts, (7-10 pieces chopped ), oats (not quick ), water, boiled and cooled, honey (or 1 tbsp pure maple syrup - 10 less calories than ), apple, (1 medium, shredded or chopped ), yogurt, low fat, seasonal berries

white bread slices, cut into cubes, bulk pork sausage, crumbled and cooked, grated sharp cheddar, eggs, milk (do not use lowfat or nonfat), dry mustard, salt, pepper

white bread , cut into cubes, pork sausage, crumbled and cooked, grated sharp cheddar cheese, eggs, milk (do not use nonfat or lowfat), dry mustard, salt, pepper

nonfat milk, brown sugar, reduced fat margarine or 1 tbsp light butter, ground cinnamon, salt, baking apple (peeled, cored, and diced ), rolled oats (not quick oats), vanilla extract, ground nutmeg, cream (optional)

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

country pork strips (what they called them), brown sugar, roasted garlic, just the pulp, apple juice concentrate (unmixed frozen), dried chipotle powder, black pepper, kosher salt

stewing beef , lean, cut in 1-inch cubes (i use a roast instead), lipton beef and onion soup mix, beef bouillon cubes, potatoes, cubed, carrots, sliced, stalk celery, sliced (not just 1 rib, but the whole stalk), whole tomatoes , with juice, garlic clove, crushed (i use the minced garlic in a jar), salt and pepper, cornstarch, cold water

sun-dried tomatoes (oil packed, drained and chopped), pancetta (diced fine ), vermouth, white wine, bay leaves, crushed tomatoes (san marzano or any good quality canned crushed tomato), tomato (fresh , cherry and cut in quarters), onions, diced fine, minced garlic, dried oregano, heavy cream, red pepper flakes (to taste, go lighter if needed ), tomato paste, olive oil, fresh basil, fresh parsley, kosher salt, ground black pepper

lean beef burgers, unseasoned meat tenderizer, pepper, cream of mushroom soup (i use not just another ), garlic powder, instant minced onion, worcestershire sauce, fresh mushrooms (optional)

tomatoes (peeled and cut into small pieces), jalapeno peppers, onions, stalks celery (the whole stalk , not 2 ribs), bell peppers (any colors ), white vinegar, garlic, seasoning salt (i use lawry s), cumin, salt, tomato paste

packaged coleslaw mix , use entire package, real mayonnaise , do not substitute, can use light, whole milk, blue cheese (optional)

head of garlic (the whole head , not just a clove), olive oil, divided, crusty bread , loaf (they suggest batard bread but i think a baguette would work if you sliced it into 1 1/2-inch slices), black olives, chopped, fresh rosemary, chopped