75 fantastically fresh Recipes

diced cooked chicken, rib minced celery, chopped fresh basil leaf, almonds, toasted, sour cream, mayonnaise, lemon , juice of, minced fresh lemon zest, dijon mustard, salt, ground black pepper, chopped onions, cooked bow tie pasta (optional)

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

firm white bread, crusts removed and cut into about 1/4-inch cubes (about 2-1/2 cups), butter (no subs!), minced fresh garlic (or to taste), salt and black pepper, white button mushrooms, fresh parsley, finely chopped, grated parmesan cheese

potatoes, peeled and diced, eggs, handfuls of fresh spinach, onion, finely chopped, carrot, halved and finely chopped, little extra-virgin olive oil, heavy cream, good handfuls of grated cheddar cheese, juice of 1 lemon, heaped tsp english mustard or french will do, haddock , cod or other white fish, skinned, boned and sliced into strips, salt and pepper

fat-free mayonnaise, lime juice, fat-free milk, dry bread crumbs, salt-free lemon-pepper seasoning, egg, water, mahi mahi or cod fillets, cut into 1-inch strips, corn tortillas (6 inches), warmed, coleslaw mix, tomatoes, chopped, shredded reduced-fat mexican cheese blend, minced fresh cilantro

butter, softened, sugar, eggs, grated orange rind, fresh orange juice (plus water if needed), flour, baking powder, salt, walnuts, chopped (optional), orange , juice of, sugar

flour, salt (amount to taste), black pepper (amount to taste), bone-in skinless chicken breasts , trimmed of fat, oil, onion, chopped, green bell pepper, chopped, garlic, minced, mild curry powder, potatoes, peeled and diced into 1/2 inch cubes, fat-free chicken broth, mango chutney, chopped fresh cilantro

ground chicken, guacamole seasoning mix, chopped fresh cilantro, divided, lime, juiced, minced onion, ciabatta bread, prepared salsa, divided, cheddar cheese

uncooked white rice, shredded cheddar cheese, onion, grated, eggs, beaten, butter, softened, fresh parsley, milk

ground beef, onion, finely chopped, minced fresh garlic (or to taste), bell pepper (use red or green, seeded and chopped ), seasoning salt, black pepper, water, dried chili pepper flakes (or to taste), taco sauce (can use two bottles of if desired), diced green chilies, sliced ripe olives, drained and divided (can use green or black (), taco seasoning mix, taco shells or 1 (4 1/2 oz) package white corn tortillas, broken into pieces, shredded cheddar cheese, divided, firm tomato (can use 2 tomatoes), sliced green onions (optional)

vegetable oil, garlic, minced, onion, chopped, carrot, chopped, black beans, rinsed and drained, chicken stock, ground cumin, fresh parsley, chopped

beef short ribs, olive oil, salt and pepper to taste, all-purpose flour, chopped onions, chopped celery, chopped carrots, minced garlic, bay leaves, dried thyme, red wine, beef stock, chopped fresh parsley

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

bananas (thinly chopped ), red apples (peeled & thinly chopped ), pineapple (chopped fresh or from a can), half-and-half, sugar, dates (chopped ), marshmallow, raisins, grape-nuts cereal

garlic cloves, peeled and smashed, fresh ginger, sliced, oil, light soy sauce, water, brown sugar, star anise, chicken pieces

canola oil, chopped onion, garlic clove, minced, ground turkey, cumin, tomato sauce, water, crushed red pepper flakes, chopped fresh cilantro, salt, taco shells, grated sharp cheddar cheese, shredded romaine lettuce or 2 cups red leaf lettuce, sliced scallion, black olives, sliced, bottled hot sauce or taco sauce or salsa

fresh cilantro, spearmint, tomatoes, jalapenos (to taste), tamarind paste, garlic cloves, onion, whole dried red chilies (optional)

flour, salt, fresh ground pepper (you don tsp need too much pepper), paprika, garlic powder, chicken breasts (preferably skinless and boneless ), oil (or as needed), butter, dijon mustard, frozen orange juice concentrate, water, amaretto