53239 fantastic light vegetabl Recipes

tomato, frozen lima beans, avocado, lime juice, light mayonnaise, salt, cilantro, jalapeno pepper, minced shallot, garlic clove

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

eggs (lightly beaten ), pumpkin (398 ml), brown sugar (packed), cinnamon, nutmeg, ginger paste, salt, evaporated milk, frozen tart shells (2 inch size)

active dry yeast, warm water (105 f-115 f), honey, light molasses (i have used dark, or black strap), salt, margarine, caraway seeds, boiling water, rye flour, all-purpose flour

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

cake flour , sifted, baking powder, bicarbonate of soda, milk, bananas, pureed, margarine or 125 g butter, melted, light brown sugar, vanilla essence

canned pineapple chunks , canned in natural juice, reserved pineapple juice , from the canned pineapple, water, sugar-free pineapple jelly crystals (jello crystals), evaporated low-fat milk, light cream cheese

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

light mayonnaise, parmesan cheese, grated, low-fat buttermilk, garlic cloves, minced, fresh parsley, minced, fresh lemon juice

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk