4780 fantabulously carb two Recipes

butter, softened, white sugar, cream cheese, softened, egg, separated, almond extract, salt, all-purpose flour, sweetened condensed milk, heavy whipping cream, pink decorator sugar

ginger ale, strawberry flavored soda, lemon sherbet, sliced frozen strawberries

ground beef, diced tomatoes, ranch-style beans, minestrone soup

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

onions, mushrooms, diced tomatoes, tomato sauce, pinto beans, great northern beans, lean ground beef

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

cornmeal (preferably stone-ground), whole-wheat flour, all-purpose flour, double-acting baking powder, sugar, salt, egg, beaten lightly, milk, unsalted butter, melted, vegetable oil for brushing the griddle, pure maple syrup, heated , as an accompaniment

leeks (white and pale green parts only), rinsed well and finely chopped, unsalted butter, low-sodium chicken broth, heavy cream, water, shelled fresh peas (2 to 2 1/2 lb in pods), snow peas, trimmed and halved lengthwise (3 1/2 cups), kosher salt, black pepper, dried egg fettuccine nests, chopped fresh flat-leaf parsley, grated fresh lemon zest, grated parmesan plus additional for serving

garlic clove, peeled, frozen chopped spinach, thawed, drained, squeezed dry, soft fresh goat cheese (such as montrachet), crumbled feta cheese (about 2 oz), chopped fresh mint, grated lemon peel

two 10-oz bottles pitted large green olives (about 52), rinsed and drained, whole blanched almonds , toasted until golden and cooled, garlic cloves, sliced thin, dried hot red pepper flakes, olive oil

deep dish pie crust, chili with beans, green beans, drained, shredded cheddar cheese

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

olive oil, sized onion, coarsely chopped (about 1 cup), diced tomatoes with green chilies, with liquid, white or yellow hominy, rinsed and drained, red kidney beans, rinsed and drained, sized zucchini , quartered lengthwise and sliced, ground cumin, chopped cilantro

two 6 1/8-oz cans solid white tuna, drained well, mayonnaise, chopped fennel bulb (sometimes called anise), kalamata or other brine-cured black olives, pitted and chopped, minced fresh parsley leaves, fresh lemon juice , or to taste, rye bread, toasted lightly, grated sharp cheddar cheese