53 family light Recipes

pears in light syrup , bartlett pears, fat free cream cheese, softened, cool whip lite, sugar-free lime jell-o gelatin, nonfat milk, maraschino cherries, cut in half for decoration

ground turkey, light soy sauce, minced garlic, minced fresh gingerroot, brown rice, water, lettuce leaves, shredded carrot, green onion, thinly sliced, sliced red bell pepper, sliced radish, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh gingerroot, sugar

ground beef (or use ground turkey), onions or 1 small minced onion, ground cumin, season-all salt, salt and pepper, french onion soup, tomato juice, light kidney beans, dark red kidney beans, chili beans, diced tomatoes (chili style), potatoes (diced ), mushrooms, chili powder, garlic salt, ground cumin, hot sauce (more according to taste), salt and pepper, ground red pepper

family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)

family-sized tea bags, boiling water, sugar, water, light-colored corn syrup, fresh lemon juice, lemon slices (optional), mint sprigs (optional)

family-sized tea bags (or 12 regular sized), boiling water, sugar, water, light corn syrup, fresh lemon juice, lemon slice (optional), mint sprig (optional)

family-size tea bags, light brown sugar, kosher salt, sweet onion, thinly sliced, lemon, thinly sliced, garlic cloves, halved, fresh rosemary sprigs, freshly cracked pepper, ice cubes, cut-up whole chicken

family-size tea bags, light brown sugar, kosher salt, sweet onion, thinly sliced, lemon, thinly sliced, garlic cloves, halved, cracked black pepper, ice cubes, cut-up whole chicken, self-rising flour, self-rising white cornmeal mix, freshly ground black pepper, table salt, ground red pepper, vegetable oil

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

garlic cloves, chopped coriander, lemon juice, orange juice, balsamic vinegar, thai sweet chili sauce, light olive oil, salt and pepper

soft margarine, sugar, eggs, light corn syrup, self-rising flour , sifted, unsweetened cocoa , sifted, sugar , sifted, butter, white chocolate or 3 1/2 oz milk chocolate, milk chocolate (optional) or white chocolate, melted (optional)

ground pork, kosher salt, sage, thyme, rosemary, light brown sugar, nutmeg, cayenne, red pepper flakes

orange rind, lemon rind, carrot, grated, glace cherries, mixed dried fruit, grand marnier, brandy, vegetable suet, self raising flour, muscovado sugar, mixed spice (mixed ), white breadcrumbs, eggs, beaten

ground lean pork, onion, garlic cloves, diced tomatoes, undrained, kidney beans in chili sauce, undrained, tomato sauce, chili powder, ground cumin, salt, pepper, bud light beer

raw shrimp, cornstarch, egg whites, lightly beaten, sweetened flaked coconut, panko breadcrumbs, onion powder, salt and pepper, garlic powder, yogurt , vanilla or 1/2 cup sour cream, frozen pina colada mix

dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper

family-size tea bag, boiling water, dried currants, dried dates, pitted and chopped, eggs, slightly beaten, self-rising flour, brown sugar (light or dark ), ground cinnamon