39460 falafel spread low Recipes
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pinto beans, rinsed and drained and18 Morepinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens19 ingredients
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falafel mix, prepared (near east is my favorite) and13 Morefalafel mix, prepared (near east is my favorite), baby spinach, grape tomatoes, halved, olive oil, olive oil, garlic cloves, minced, tahini paste, balsamic vinegar, salt, fresh black pepper, lemon juice (juice of 1 lemon), paprika, dried dill weed, cold water40 min, 15 ingredients
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dry breadcrumbs, chopped cilantro, ground cumin, salt and13 Moredry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato17 ingredients
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plain dry breadcrumbs, fresh flat-leaf parsley leaves and16 Moreplain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices18 ingredients
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frozen chopped spinach and5 Morefrozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper12 min, 6 ingredients
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no-sugar-added strawberry frozen yogurt (hard to find, at... and6 Moreno-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)5 min, 7 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Falafel Pita Sandwich With Cucumber Sauce
vinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients -
Falafel Turkey Loaf
eggs, water, tomato and basil pasta sauce, falafel mix and7 Moreeggs, water, tomato and basil pasta sauce, falafel mix, ground turkey, garlic clove, pressed, ginger, minced, cucumber, peeled and diced, dill, garbanzo beans, drained (canned ), light sour cream1 hour 15 min, 11 ingredients -
Falafel Crusted Chicken
boneless skinless chicken breasts, falafel mix, water and1 Moreboneless skinless chicken breasts, falafel mix, water, olive oil flavored cooking spray35 min, 4 ingredients -
Falafel-Crusted Chicken With Hummus Slaw (Food Network Kitchens)
skinless, boneless chicken breasts (about 1 1/4 lb), slic... and10 Moreskinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt25 min, 12 ingredients -
Shrimp and Corn Falafel with Cilantro Tahini
falafel mix and21 Morefalafel mix, shrimp or shellfish stock (or water if neither is avaiable), ears of corn, shucked and kernels removed (save kernels, discard husks), butter, rock shrimp, cilantro, chopped, jalapeno pepper, minced, red bell pepper, small dice, limes, juiced, scallions , julienne, red onion, small diced, salt and pepper, to taste, pita bread, mixed greens or mesclun, diced tomato , if desired, diced red onion , if desired, fresh cilantro, leaves only, tahini sauce, plain yogurt, creme fraiche, olive oil, salt and pepper22 ingredients -
Low Carb,low Fat,whole Wheat Oatmeal Cookies
sugar twin (regular), sugar twin (brown ) and9 Moresugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins50 min, 11 ingredients -
Low-Fat Loaded Baked Potato
russet potatoes, reduced-fat sour cream and5 Morerusset potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper1 hour 10 min, 7 ingredients -
Diabetic, Low-Fat Jalapeno Pepper Spread
low-fat cream cheese, softened, jalapeno jelly5 min, 2 ingredients -
Garlic Cheese Spread
low-fat cheddar cheese, grated and4 Morelow-fat cheddar cheese, grated, low-fat cream cheese, softened, fat-free miracle whip, garlic cloves, minced, hot sauce10 min, 5 ingredients
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