3480 falafel pita pocket filler Recipes

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

red wine vinegar, olive oil, garlic cloves, minced, beef top sirloin steak, thinly sliced, fat-free sour cream, crumbled blue cheese, whole wheat pita pocket halves, torn red leaf lettuce, roasted sweet red peppers, drained and cut into strips, sliced red onion

pita pocket bread, olive oil, ground black pepper, garlic salt, dried basil, dried chervil (parsley can be used)

pita pockets, chunky crushed tomatoes seasoned with basil garlic & oregano, red onion, chopped, green bell pepper, chopped, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

chickpeas, onion, chopped, carrots, chopped, garlic clove, chopped, ground cilantro, ground cumin, fresh parsley, oil, for brushing, pita breads, head lettuce, cucumber, sliced

plain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices

bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

pita pocket bread, mayonnaise, lettuce leaves, sweet corn relish, breaded chicken nuggets

pita pockets, smoked turkey breast, alpine lace reduced-fat swiss cheese, granny smith apple, celery, mayonnaise, alfalfa sprout

pita pockets, tuna, miracle whip light, apple, finely chopped, stalk celery, finely chopped, carrot, finely chopped, green relish, shredded cheese

pita pockets , split open and cut into triangles, butter, melted, dill weed, garlic powder

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce