23 falafel pita with sauce Recipes

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas

dried garbanzo beans, onion, chopped, fresh parsley leaves, garlic clove, chopped, ground cumin, salt, ground coriander, baking soda, ground red pepper, flour, olive oil, tahini, cold water, fresh lemon juice, pita breads, lettuce, shredded, tomato, sliced thinly, hot pepper sauce , to taste

dried chickpeas, onion, roughly chopped (about 1 cup), chopped fresh parsley, chopped fresh cilantro, salt, tobasco sauce, garlic cloves, cumin, baking powder, flour or finely ground bulgur, vegetable oil for frying, garnish with: chopped/sliced tomato , sliced onion, sliced green bell pepper, pickled turnip and tahini sauce., pita bread

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

falafel mix, shrimp or shellfish stock (or water if neither is avaiable), ears of corn, shucked and kernels removed (save kernels, discard husks), butter, rock shrimp, cilantro, chopped, jalapeno pepper, minced, red bell pepper, small dice, limes, juiced, scallions , julienne, red onion, small diced, salt and pepper, to taste, pita bread, mixed greens or mesclun, diced tomato , if desired, diced red onion , if desired, fresh cilantro, leaves only, tahini sauce, plain yogurt, creme fraiche, olive oil, salt and pepper

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

garbanzo beans or chickpeas, rinsed and drained, green onions, minced, canned bean sprouts, sunflower kernels, dry bread crumbs, egg, garlic powder, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, minced, dill weed, garlic clove, minced, pita bread halves, tomato, sliced, red onion, sliced, lettuce leaves

cooked and drained chickpeas, chopped yellow onions, chopped fresh parsley, lemon juice , or water, chopped garlic, ground coriander, ground cumin, salt, turmeric, cayenne, baking powder, all-purpose flour, vegetable oil, for frying, warm pita bread , split in half lengthwise, tahini sauce , recipe follows, sliced tomatoes, shredded lettuce, tahini paste ( sesame seed paste), water , or more as needed, fresh lemon juice, minced garlic, salt, cayenne

dried, peeled fava beans (skinless , split broad beans), soaked in cold water for 24 hours, dried chickpeas , soaked in cold water for 24 hours, yellow onion, finely chopped, minced parsley leaves, minced cilantro leaves, garlic cloves, minced, ground cumin, baking soda or baking powder, salt, ground coriander, cayenne pepper, vegetable oil, for frying, tahini sauce , for serving, recipe follows, pita bread , for serving, optional, tahini paste, more, if necessary , lemon juice, garlic, minced, water , as needed, salt

garbanzo beans, drained and patted dry, onion, roughly chopped (about 1/2 cup), garlic, red pepper flakes, ground cumin, baking powder, all-purpose flour, kosher salt, freshly ground black pepper, chopped fresh parsley leaves , about a handful, canola oil, for frying, pita breads, chopped tomato, for garnish, shredded iceberg lettuce, tahini sauce or hummus

dried chickpeas , soaked overnight, garlic, bay leaf, carrot, peeled, rib celery, bundle fresh thyme, spanish onion, kosher salt, coriander seeds, cumin seeds, chopped fresh cilantro, chopped fresh italian parsley, breadcrumbs, cayenne pepper, garlic , smashed and finely chopped, grates lemon zest, spanish onion, small diced, flour , for dusting, kosher salt, pita bread, chopped lettuce, diced tomatoes, peeled, diced cucumbers, tahini sauce , recipe follows, tahini, fresh lemon juice, chopped fresh cilantro, garlic , smashed and finely chopped, cayenne pepper, olive oil, kosher salt

dried fava beans, chickpeas, onion, peeled, washed and coarsely chopped, garlic clove, fresh parsley, washed and finely chopped, cumin powder, coriander powder, red chili powder, baking soda, dry roasted pine nuts, salt, fresh ground black pepper, oil, to deep fry, pita bread (pronounced as khaboos in hindi), onion, thinly sliced, tahini sauce, lettuce leaf , as required, garlic clove, tahini (sesame paste), water, lemon juice, salt

dried chickpeas , picked through and rinsed, baking powder, onion, coarsely chopped, garlic cloves, smashed, cumin seeds, toasted and ground, coriander seeds, toasted and ground, red pepper flakes, handfuls fresh flat-leaf parsley, leaves coarsely chopped, handful fresh cilantro, leaves coarsely chopped, kosher salt and freshly ground black pepper, vegetable oil, for frying, warm pita bread, store bought or homemade recipe follows, tahini sauce , recipe follows, shredded lettuce , sliced tomatoes, chopped cucumbers

dried chickpeas, onion, coarsely chopped, garlic, crushed, all-purpose flour, ground coriander, baking soda, ground cumin, red chile flakes , optional, salt and pepper, as needed, vegetable oil, pitas , tops sliced open and lightly toasted, shredded lettuce , as needed, tomato wedges, as needed, sliced red onion , as needed, sliced cucumbers , as needed, tahini sauce , recipe follows

garbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

bulgur, hot tap water, chickpeas, drained and rinsed, garlic cloves, minced, green onions, minced, dry breadcrumbs, chopped fresh flat leaf parsley, egg, fresh lemon juice, ground cumin, ground coriander, salt, fresh ground pepper, tabasco sauce, vegetable oil (for deep-frying ), tahini, water (approximately ), fresh lemon juice, garlic clove, finely minced, chopped fresh flat leaf parsley, salt, pita breads, shredded lettuce, tomatoes, chopped