73201 fabulous free bean Recipes

frozen green beans, butter, chopped onion, plain breadcrumbs, garlic salt

oil, onion, chopped, green bell pepper, seeded and chopped, carrot, diced, unpeeled unseeded fresh tomatoes, garlic cloves, finely chopped, pinto beans, undrained, red kidney beans, undrained, crushed tomatoes, firm tofu, rinsed, patted dry and crumbled, water (or can use vegetable broth), frozen whole kernel corn, salt (i use seasoned ), chili powder, cumin, cayenne pepper, fresh ground black pepper

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

pasta shells, cooked and drained, black beans, rinsed and drained, diced provolone cheese, diced cheddar cheese, diced cooked ham, diced cooked turkey, red pepper, sliced, hard-boiled eggs, chopped, salt and pepper, caesar salad dressing, parsley

authentic tortilla chips (el milagro are good), ground beef, cooked, crumbled and drained, refried beans, ground cumin, salt, chili powder , to taste, dried onion flakes, cheese sauce, rotel tomatoes, shredded cheddar cheese, pickled jalapeno pepper, shredded lettuce, salsa verde, sour cream

half-and-half, water, splenda sugar substitute (5 individual-size packets), cocoa powder, ricotta cheese (tub ), cool whip (1/2 tub ), sour cream, sugar-free instant chocolate fudge pudding mix, sugar-free instant cheesecake pudding mix

lean ground beef, kidney beans, italian stewed tomatoes, tomato sauce, mild salsa or 1 (8 oz) jar hot salsa, onion, chopped, green pepper, chopped, garlic clove, minced, paprika, worcestershire sauce, chili powder, cayenne, salt

vegetarian refried beans, diced green chilies , desired spiciness, chili powder, garlic powder, seasoning salt, ketchup, low-fat cheddar cheese, shredded, light sour cream

ground beef, onion, chopped, garlic clove, minced, cumin, salt, pepper, green chili peppers, diced, refried beans, chili without beans, condensed tomato soup, enchilada sauce, flour tortillas, warmed, lettuce, shredded, tomato, chopped, mexican blend cheese, shredded, green onion, chopped

butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika

water, ground black pepper, salt, garlic powder, crushed corn flakes cereal, fat-free buttermilk, chicken pieces

flour, splenda sugar substitute, baking powder, baking soda, salt, fat-free buttermilk, butter, melted, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

fat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins

beef top sirloin steak , cut into thin strips, vegetable oil, lemon juice, garlic clove, minced, ground cumin, salt-free seasoning blend, chili powder, crushed red pepper flakes, green pepper , julienned, onion , julienned, flour tortillas (8 inches), shredded cheddar cheese , salsa, sour cream, lettuce and tomatoes, optional

water, lamb , stew bones with some meat on them, marrow, bones, onion, diced, stalks celery, diced, garlic cloves, minced, potato, small cubes, navy beans , soaked in water over night, tomato puree, whole canned tomatoes, cut in quarters, canola oil, salt and pepper