889 fabulous fiber Recipes

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

avocados - peeled, pitted and diced, minced shallots, garlic, minced, taco sauce

kippers (smoked herring), mashed, anchovy fillets, chopped, pitted green olives, chopped, garlic, peeled and chopped, drops hot pepper sauce, drops soy sauce

warm water, active dry yeast, bread flour, white sugar, quick cooking oats, whole wheat flour, warm water, salt, brown sugar, vegetable oil, bread flour

active dry yeast, warm water (110 degrees f), water, bread flour, salt, white sugar, vegetable oil, cornmeal, egg white, beaten, sesame seeds

all-purpose flour, white sugar, salt, baking powder, dried rosemary, shredded mozzarella cheese, grated parmesan cheese, onion, minced, crushed garlic, egg, beaten, milk, butter, melted

warm water (100 to 110 degrees f/40 to 45 degrees cup), bread flour, active dry yeast, white sugar, bread flour, quick cooking oats, whole wheat flour, salt, brown sugar, vegetable oil

red apple, cored and chopped, granny smith apple, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, nonfat lemon yogurt

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment