58506 extremely low delicate fish zucchini Recipes

  • Fish With Zucchini
    fish fillets, zucchini and
    9 More
    fish fillets, zucchini, basil leaves or 1/2 tsp dried basil, tomatoes, unsalted butter, oil, fresh rosemary , 2 . 5cm (1 inch), salt and pepper, to taste, dry breadcrumbs, lemon juice, unsalted butter, extra
    30 min, 11 ingredients
  • Low-Carb Stuffed Zucchini
    zucchini, cooked lean ground beef , 17% fat, onion and
    4 More
    zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese
    1 hour 15 min, 7 ingredients
  • Low Carb Stuffed Zucchini
    zucchini, butter, tomato, chopped and
    4 More
    zucchini, butter, tomato, chopped, green onions, finely sliced, pepper, parmesan cheese, grated, salt
    2 min, 7 ingredients
  • Low Carb Scalloped Zucchini
    zucchini , sliced into disks, egg, cottage cheese and
    6 More
    zucchini , sliced into disks, egg, cottage cheese, red onion, diced ham, dried parsley, salt, garlic powder, bacon
    1 hour 15 min, 9 ingredients
  • Extreme Low-Fat Chocolate Cake
    flour, sugar (can use half white and splenda if desired) and
    7 More
    flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)
    40 min, 9 ingredients
  • Extreme Low-Fat Buttermilk-Bran Breakfast Squares
    boiling water, all-bran cereal and
    9 More
    boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)
    1 hour 10 min, 11 ingredients
  • Fried Fish & Zucchini With Spicy Tomato Sauce
    fish fillets (flounder or sole), salt & pepper, lemons and
    13 More
    fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying
    35 min, 16 ingredients
  • Low Fat Fish Fingers
    firm white fish fillets (i like cod, cut into strips) and
    6 More
    firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne
    25 min, 7 ingredients
  • Low-Fat Fish and Chips
    olive oil and
    8 More
    olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge
    1 hour 20 min, 9 ingredients
  • Low Fat Healthy Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    6 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, eggs, zucchini (about 2 medium), oil, vanilla, walnuts
    55 min, 11 ingredients
  • Low Fat Chocolate Zucchini Cake
    applesauce, sugar, eggs, vanilla, sour milk and
    8 More
    applesauce, sugar, eggs, vanilla, sour milk, grated zucchini, flour, cocoa, salt, baking soda, cinnamon, chocolate chips
    1 hour 5 min, 13 ingredients
  • Extremely Low Fat Delicate Fish With Zucchini Ribons Extremely Low Fat Delicate Fish With Zucchini Ribons
    orange roughy fillets, skinned and boned, dry white wine and
    16 More
    orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper
    55 min, 18 ingredients
  • Low Fat Stuffed Zucchini Boats Low Fat Stuffed Zucchini Boats
    zucchini (6 to 8 inches each), olive oil and
    10 More
    zucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano
    50 min, 12 ingredients
  • Extreme Low Fat Buttermilk Carrot-Bran Muffins Extreme Low Fat Buttermilk Carrot-Bran Muffins
    wheat bran (millers bran), all-purpose flour and
    12 More
    wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins
    35 min, 14 ingredients
  • Fish, Zucchini and Oregano Casserole Fish, Zucchini and Oregano Casserole
    olive oil flavored cooking spray and
    9 More
    olive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted
    35 min, 10 ingredients
  • Low Fat Chocolate Zucchini Muffins Low Fat Chocolate Zucchini Muffins
    all-purpose flour, splenda granular (sugar substitute ) and
    13 More
    all-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded
    40 min, 15 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients




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