52523 extremely good low pumpkin Recipes

granny smith apple, canned pumpkin, water, sweet n low, pumpkin pie spice

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

good-quality dark chocolate (70% cocoa solids is good), strong, black coffee (such as espresso), clear honey , such as acacia (nothing with too strong a flavour), cocoa powder , to dust

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste

pumpkin, cinnamon, allspice, ginger, salt, butter, half n half

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix