297 extract healthy Recipes

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

graham cracker crumbs, fat free cream cheese, splenda sugar substitute, flour, nonfat sour cream, egg whites, vanilla extract

flour, whole wheat flour, baking soda, cinnamon, nutmeg, salt, egg, egg whites, brown sugar , packed, vegetable oil, carrots, shredded, buttermilk, crushed pineapple, drained, raisins, neufchatel cheese, powdered sugar, vanilla extract, skim milk

walnuts, whole wheat flour, all-purpose flour, butter, baking powder, sugar, egg yolk, amaretto liqueur, almond extract, sugar

cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract

all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract

pumpkin, unsweetened applesauce, eggs, whole wheat flour, baking powder, baking soda, ground cinnamon, pumpkin spice, salt, fat free cream cheese, butter, softened, vanilla extract, sugar

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

all-purpose flour, baking powder, baking soda, ground cinnamon, salt (pinch), egg whites, equal sugar substitute, pumpkin puree (libby s), hazelnut extract, fat free cream cheese, frozen fat-free cool whip, vanilla extract, equal sugar substitute, wax paper or aluminum foil

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract

yellow cake mix (regular size), sugar-free lemon gelatin, egg substitute, apricot nectar, unsweetened applesauce, canola oil, lemon extract, sugar, lemon juice

reduced-fat graham cracker crumbs (about 5 whole crackers), brown sugar, ground cinnamon, butter, melted, cottage cheese, reduced-fat plain yogurt, reduced-fat cream cheese, sugar, egg substitute, cake flour, lemon juice, grated lemon peel, vanilla extract

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract