116 extra lean meat Recipes

ground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber

lean ground chuck, per person (or lean ground turkey, chicken, etc.), onion , per lb meat, worcestershire sauce , sauce per lb meat, salt and pepper, tomato paste , per lb meat, old bay seasoning , per lb meat (more if you want it extra spicy)

beef suet (may substitute vegetable oil), lean beef , preferably stewing meat, ancho chile pods, boiled 5 minutes, cooled, stemmed, seeded and chopped, reserved in cooking water (may substitute 3 to 6 tbsp chili powder or ground chile), oregano, crushed cumin seed, salt, cayenne pepper, tabasco sauce, minced garlic cloves, to taste, extra ancho chile pods, stemmed and seeded (but not chopped), for extra seasoning if desired, masa harina or cornmeal

cooking oil, lean stew meat , cut into 1/2 inch pieces, onions, sliced, rotel tomatoes (i use the extra hot kind ), pinto beans, rinsed and drained, chopped green chilies, condensed beef broth, sugar, garlic cloves, minced, ground cumin, green bell pepper, chopped, water, salt, shredded monterey jack cheese

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

elbow macaroni, salt, extra virgin olive oil, butter, ground lean white turkey meat, garlic cloves, chopped, onion, chopped, red bell pepper, seeded and chopped, sweet paprika, ground cumin, dried marjoram, black pepper, chicken stock, sour cream, flat leaf parsley, chopped, dill, chopped

pancetta , cut into 1/4 inch pieces, extra virgin olive oil, unsalted butter, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery & tops, halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, lemon , zest of, links italian sausage, casings removed, ground beef (not too lean), salt, dry red wine (never cook with a wine you wouldn tsp drink), whole milk, allspice, dried basil (rub between fingers to wake up flavors), dried oregano (rub between fingers to wake up flavors), fresh ground pepper, whole tomatoes with juice, chopped fine (reserve juice), freshly grated parmigiano-reggiano cheese, at the table

lean ground lamb, extra virgin olive oil, green onions, stems and bulbs,chopped fine, fresh white mushrooms, chopped fine, fresh garlic, chopped fine, egg , and, egg yolk, well beaten, fine breadcrumbs, poultry seasoning, fresh rosemary, chopped fine, white wine, fresh roma tomatoes, skinned and chopped, black pitted olive, chopped fine, ricotta cheese, grated parmesan cheese, egg white, beaten well, fresh basil, chopped fine, cooking parchment paper or wax paper, flour , used for rolling meat mixture, fresh asparagus spears, fresh carrots, tops removed, mushroom, pieces and stems, extra virgin olive oil, cream (or whipping ), white wine, feta cheese, cornstarch

lean ground meat, browned and seasoned with salt and pepper to your liking, instant potato flakes, prepared , no extra seasoning is needed, frozen baby peas, cooked and drained and seasoned to your liking, salt and pepper, butter, american cheese slices (approx .)

extra-virgin olive oil, onions, finely chopped (about 3 cups), lean stew meat, cut into 1-inch chunks, carrots, sliced 1/4-inch thick (about 1 cup), celery ribs, sliced (about 1 1/2 cups), italian plum tomatoes, coarsely chopped , with juices, water, lentils, garlic, finely chopped, bay leaves, chopped parsley, leaves, ground cumin, ground coriander seed, ground cinnamon, saffron , pistils, coarse sea salt, freshly ground black pepper, freshly squeezed lemon juice, lemon slice, for garnish

extra-virgin olive oil, stalks celery, finely diced, carrots, finely diced, onion, finely diced, garlic, chopped, bay leaves, wild boar leg or lean shoulder meat, finely diced, juniper berries, cracked, full-bodied red wine , such as sardinian cannonau, peeled whole tomatoes, drained and chopped, gnocchetti sardi (see tips, below ), chopped fresh parsley and basil for garnish, aged pecorino cheese, grated

whole 10-inch flour tortillas, olive oil, whole carrots coarsely grated, lean ground turkey (white meat), paprika, ground cumin, garlic powder, kosher salt and pepper, head small romaine lettuce shredded, extra-sharp cheddar shredded, whole plum tomatoes seeded and chopped

ground beef or 1 lb ground turkey or 1 lb ground chicken, browned (i prefer lean turkey), chopped onion , sauted with the meat, mixed vegetables (or 1 can cut greenbeans with juice and 1 can whole kernel corn with juice), diced tomatoes (i prefer hunt s with spices already in it for more flavor), tomato sauce (i prefer hunt s with spices already in it for more flavor), elbow macaroni (or dice 1 extra large potatoe or 2 medium potatoes instead of noodles), water (i use 1 of the empty veg. cans), salt and pepper (i prefer the grinder kind of sea and black pepper or mixed pepper)

vegetable oil, onion, chopped, green onion, chopped, sambal oelek , to taste, soy sauce, tomato ketchup, brown sugar, allspice, ground coriander, garlic clove, crushed, ground lean pork, sausage meat, freshly ground salt & pepper, mayonnaise, sweet chili sauce, hamburger buns, halved, sliced tomato, salad leaves, balsamic vinegar, extra virgin olive oil