116 extra lean meat Recipes

extra lean ground sirloin (bison) or 1 lb ground buffalo meat (bison), salt, ground black pepper, gorgonzola (4 inches cubes ) or 4 oz any blue cheese (4 1-inch cubes), plain nonfat yogurt, shredded cucumber, choopped fresh dill, dijon mustard, garlic powder, whole wheat rolls

ground buffalo meat or 1 lb ground elk or 1 lb ground venison or 1 lb extra lean beef, soft tortillas, refried beans, brown rice, cooked, grated cheddar cheese, cumin, chili powder, garlic clove, minced, salt, sour cream, salsa, lettuce

onions, chopped, vegetable oil, mushroom, thinly sliced, ground buffalo meat or 1 lb extra lean ground beef, tomatillos, hominy, drained, baby corn, drained, chopped fresh cilantro, dry oregano leaves, dried hot red chiles

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

mustard seeds, unsweetened applesauce, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, extra-lean ground turkey breast meat, chopped green onion tops, chopped fresh mint, chopped tart green apple, nonstick vegetable oil spray, diameter pita breads, chopped lettuce

good olive oil, chopped yellow onions (3 onions), chopped fresh thyme leaves, kosher salt, freshly ground black pepper, worcestershire sauce, canned chicken stock or broth, tomato paste, ground chuck (81 percent lean), plain dry bread crumbs (recommended : progresso), extra-large eggs, beaten, ketchup (recommended : heinz)

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.

very lean ground lean meat (a combination of veal and pork), egg , plus 2 s, fresh bread crumbs, freshly grated caciocavallo , or pecorino or parmigiano-reggiano, parsley, finely chopped to yield 1/4 cup, garlic, sliced, salt and pepper, extra-virgin olive oil , plus 2 tbsp, brown chicken stock , recipe follows, escarole , chiffonade, all-purpose flour, stale bread, crusts removed, cut into 3/4-inch cubes, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

eggplant (washed, peeled and diced ), lean ground beef (or any other lean meat), jumbo pasta shells, onion (diced ), garlic cloves, mixed italian herbs, extra virgin olive oil, salt, spaghetti sauce, mozzarella cheese (shredded )

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)

green bell peppers or 4 large red bell peppers, coarse salt, extra lean ground meat or 1 lb ground venison, tabasco sauce, garlic salt, black pepper, coarsely ground, lemon , juice of, french breadcrumbs (1 1/2 dl), jarlsberg cheese, diced (3 dl), butter, garlic salt , to taste

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

hunts chunky crushed tomatoes, hunts tomato paste, italian stewed tomatoes, extra virgin olive oil, garlic cloves (cut in halves), chopped garlic , in juice (from jar), shallots (diced ) or 1/2 small onion (diced), dried oregano, dried basil, splenda sugar substitute or 1 tbsp sugar, salt, black pepper, lean ground beef, onion (finely chopped )

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

ground lean meat (combination veal and pork), freshly grated bread crumbs, grated pecorino, minced flat-leaf parsley, garlic clove, sliced, whole egg, salt and pepper, extra-virgin olive oil , plus 2 tbsp, drained canned plum tomatoes, white onion, peeled and sliced, chopped fresh herbs , such as basil, mint, or oregano

all-purpose flour, extra virgin olive oil, salt, lukewarm water, chopped spinach, chopped onions, olive oil, lemon juice, sumac, salt, pepper, softened cream cheese, crumbled feta cheese, chopped walnuts (optional), heavy cream, parsley, chopped, scallion, minced, salt, black pepper (fresh ground ), lean ground beef or 1 lb ground lamb or 1 lb ground turkey, tomato, minced, onion, minced, chopped flat leaf parsley, tomato paste, fresh lemon juice, salt, fresh ground black pepper, ground cinnamon, cumin, allspice, dried thyme, dry oregano, frying oil (i always use olive, use what you like)

stalk celery, tomatoes, diced, onion, chopped, garlic clove, minced, kernel corn, white mushrooms, chopped, ground extra lean sausage meat, oregano, kosher salt, olive oil