163 extra lean chicken Recipes

chicken cutlet (6 pieces each 1/4 inch thick ), lemon juice, greek yogurt, hidden valley original ranch seasoning mix (1/2 packet), chives (can also use scallions), parsley (fresh or dried ), parmesan cheese, ham (i use landofrost honey or any other extra lean deli-thin sliced ), pepper (season to taste), toothpicks

ground turkey breast, ground extra lean beef, sun dried tomatoes, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, celery, chopped, zucchini, grated, garlic, chopped, bread crumbs, dry, flaxseed meal, pepper, thyme, fresh, parsley, minced, eggs, whole, chicken broth

fresh mushrooms, no-salt-added chicken broth, dry red wine, chicken thighs, about 1 lb, skinned, chicken drumsticks, about 1 lb, skinned, salt, pepper, vegetable oil cooking spray, white onions, peeled and quartered, garlic cloves, smashed, sliced cooked extra lean cured ham, diced, tomato paste, fresh parsley, fresh thyme, bay leaf

extra-lean ground chicken, italian-seasoned bread crumbs, divided, onion, finely grated, egg, garlic, minced, salt and ground black pepper to taste, olive oil

skinless chicken breast, tomatoes with juice, spinach, onion, chopped, garlic, minced, extra lean ham

pure canola oil, onions, thinly sliced, extra lean ground chicken, garlic cloves, minced, minced gingerroot, no name curry powder, no name ground cumin, peas, drained, chopped fresh coriander

onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split

extra lean ground beef, lean ground turkey, extra lean ground pork, egg, breadcrumbs, water, pepper, salt, asparagus spears, canned, butter, flour, chicken broth, light cream , 5, salt, pepper

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)

chicken broth, fresh spinach, packed (stems removed and rinced), diced carrot, cooked small shell pasta (or use cooked rice), fresh ground black pepper (or to taste), salt (optional and to taste), grated parmesan cheese, extra lean ground beef, fresh garlic cloves, minced, egg, grated parmesan cheese, dry breadcrumbs, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

extra virgin olive oil, lean chicken breasts, cubed, mrs. dash salt free dried chipotle powder, onion, chopped, grain white rice, garlic cloves, minced, chicken broth, divided, red lentil, pinto beans or 1 (15 oz) can black-eyed peas or 1 (15 oz) can kidney beans, rinsed and drained, frozen corn, salsa, chili powder, ground cumin

spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds

boneless skinless chicken breast, extra lean turkey bacon cooked and chopped, fat free chicken broth, powdered ranch dressing mix, fresh chives or parsley chopped

lean ground chicken, garlic minced, lemon zest, dried oregano, dried thyme, cumin, onion powder, salt and pepper, tomatoes sliced, cucumber sliced, red onion sliced, pitas sliced in half, cucumber peeled and seeded, plain greek yogurt, extra virgin olive oil, white vinegar, salt and pepper, juice from 1/2 a lemon

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

extra lean ground beef , very lean, beef broth, tomato sauce, onion powder , rounded, garlic powder, chili powder, cumin, black pepper, cayenne pepper, salt, beef bouillon cube, chicken bouillon cube, brown sugar, adobo sauce, jalapeno pepper, whole, serrano pepper, whole