182612 extra healthy black bean burgers Recipes

yellow onion, chopped, jalapeno, seeded and chopped, garlic cloves, black beans, drained, rolled oats, corn (fresh, frozen or canned ), green onion, thinly sliced, cumin, curry powder, cayenne pepper, plain breadcrumbs, salt and pepper, vegetable oil, hamburger buns

cooked black beans, minced onion, rolled oats (may sub barley oats), salsa, egg, beaten, potato flakes (i used cheese flavor), panko breadcrumbs, crushed fritos corn chips, frozen corn, thawed, cumin, salt

hamburger bun , torn into pieces, olive oil, divided, chopped garlic, black beans, rinsed and drained, grated lime rind, chili powder, chopped fresh oregano, salt, egg, lightly beaten, egg white, lightly beaten

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

extra virgin olive oil, onion, chopped, garlic cloves, minced, celery, chopped, ground cumin, salt, black pepper, cayenne pepper, tomato paste, diced tomatoes, black beans, drained and rinsed, corn kernels, fresh coriander, minced

black beans, drained, rinsed and patted dry, dry ranch dressing mix (like from hidden valley), frozen chopped onions, frozen bell peppers, egg, breadcrumbs

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

cooked black beans, rinsed and drained, egg, dried red pepper, water, dried parsley, dried savory, breadcrumbs, garlic powder, salt, oil

eden organic black beans,drained and rinsed, chopped organic onion, dry breadcrumbs, muir glen organic salsa plus 1/2 cup for serving, ground cumin, cayenne pepper, sea salt, free-range organic egg, whole wheat hamburger buns

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion

black beans drained and rinced, diced tomatoes drained, fresh cilantro leaves, garlic, cumin ground, salt, green onions chopped, chopped carrots, rolled oats

quinoa, water, black beans rinsed and drained, bread crumbs, minced yellow or red bell pepper, minced onion, garlic minced, ground cumin, salt, hot pepper sauce, eggs, olive oil

black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper, suggestion : yellow rice, recipe follows, yellow rice, extra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, water, kosher salt, bay leaf

black beans, drained & rinsed, prepared black olive tapenade, ricotta salata, crumbled, extra virgin olive oil, garlic cloves, minced, black pepper, freshly ground

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice