92896 extra healthy bean burgers Recipes

flour, onion, diced, garlic, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, cooked or canned black beans, mashed, sweetcorn, bread crumbs, cumin, salt, chili powder, parsley, minced

sunflower seeds, red beans, canned, onion, minced, chili powder, ketchup, wheat germ

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

onion, carrot, breadcrumbs, kidney beans, cannellini beans, chili powder or 2 chopped chilies, salt and pepper, mixed herbs, your favorite, flour, vegetable oil (for frying )

quick-cooking barley, water, black beans, drained and rinsed, shredded cheddar cheese, mushrooms, minced, onion, minced, red bell pepper, minced, fresh parsley, minced, eggs, garlic, minced, salt and ground black pepper to taste, bread crumbs , or as needed

black beans, rinsed and drained, quinoa, water, bread crumbs, minced yellow bell pepper, minced onion, garlic, minced, ground cumin, salt, hot pepper sauce (such as frank s redhot), egg, olive oil

ground flax seed, water, black beans - drained, rinsed, and mashed, panko bread crumbs, garlic, minced, salt, worcestershire sauce, liquid smoke flavoring

black beans, drained, carrots, grated, onion, chopped, potatoes, shredded, corn, eggs, salt and ground black pepper to taste, vegetable oil

black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed

egg, ground cumin, chili powder, chile-garlic sauce (such as sriracha), black beans, rinsed and drained, jalapeno pepper, minced, canned whole kernel corn, drained, garlic, minced, bread crumbs, whole wheat flour, vegetable oil

onion, diced, garlic, minced, dried oregano, jalapeno, chopped, olive oil, red pepper, diced, canned black beans, mashed, corn, bread crumbs, salt, chili powder, parsley, minced, flour

black beans, rinsed, drained, chopped red onion, dry breadcumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), vegetable oil, whole wheat hamburger buns

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

flour, onion, diced, garlic cloves, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, canned black beans, mashed, corn niblets, breadcrumbs, cumin, salt, chili powder, parsley, minced (optional)

canola oil, black beans, cooked (or 1 can, drained and rinsed ), egg, beaten, quick-cooking oats, red onion, diced, garlic cloves, minced, chili paste, kosher salt, cracked black pepper, cilantro, chopped, canola oil

ground beef, butter, celery, sliced, hot sauce, sugar, cumin, onion, chopped, salt, pepper, pinto beans, canned tomatoes, worcestershire sauce

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

pinto beans with jalapeno peppers rinsed and drained, black beans rinsed and drained, oats, green onions chopped, ketchup, garlic powder, egg beaten, worchestershire sauce, liquid smoke