4191 everyday living squares Recipes

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

old-fashioned oats, coarsely chopped pecans, unsweetened shredded coconut, brown sugar, ground cinnamon, ground ginger, generous ) salt, honey, vegetable oil, assorted dried fruit

buttermilk biscuit mix (bisquick), white sugar, milk, egg, oil, buttermilk biscuit mix, brown sugar (packed), butter, cinnamon, chopped nuts, sugar, milk

olive oil or 2 tbsp vegetable oil, lemon juice or 2 tbsp rice vinegar or 2 tbsp cider vinegar or 2 tbsp balsamic vinegar, water, garlic clove, minced, dijon mustard, salt and pepper

eggs, separated, milk, vegetable oil, flour, baking powder, salt

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper

dry breadcrumbs, milk, ground chuck, eggs, beaten, onion, finely chopped, salt, sage, ground pepper, brown sugar, catsup, ground nutmeg, dry mustard

bone in chicken breast halves, salt and pepper, olive oil, lemons, onions, chopped, garlic, minced, green olives, pitted and halved, chicken stock or 2 cups reduced-sodium chicken broth, dried thyme, crushed red pepper flakes

sugar, all-purpose flour, baking soda, water, ripe banana, mashed, mayonnaise, cinnamon, salt, walnuts, chopped & toasted (optional)

water, salt, sugar (may use splenda for lower points), oats (uncooked oatmeal), whole wheat flour, all-purpose flour, yeast (or 1 envelope)

olive oil, green bell pepper, finely chopped, yellow bell pepper, finely chopped, red onion, finely chopped, eggs, salt , to taste, black pepper , to taste, flour tortillas (10-inch ), ground cumin, chili powder, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream (optional), salsa (optional), jalapeno (optional)

bone-in chicken breasts, with skin, garlic, minced, lemons , juice of (about 3/4 to 1 cup), olive oil, white wine (can use well-salted chicken stock), worcestershire sauce, tabasco sauce, black pepper , to taste, celery seed, salt (or to taste), onion, minced

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

ground turkey or 1 lb chicken, turkey stuffing mix or 1 (6 oz) box chicken flavor stuffing mix, gravy (2 if you want extra for serving), eggs, black pepper, rubbed sage

onions, minced, chili powder, vegetable oil, garlic cloves, minced, ground coriander, ground cumin, cayenne pepper, tomato sauce, sugar, boneless beef chuck roast, trimmed and halved, salt and pepper, to taste, fresh lime juice

lean beef, ground (93/7), pork, ground (lean), breadcrumbs (progresso italian), eggs, ketchup, dark brown sugar, dry mustard (in spices), nutmeg

olive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese