Directions:
- Microwave onions ,chili powder, oil, garlic, coriander, cumin, and cayenne in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker. (You can do this the night before to make it easier to put together in the morning). (ATK used 6 qt cookers, I used a 5 qt and I think a 4 qt is large enough).
- Stir tomato sauce and sugar into slow cooker.
- Season beef with salt and pepper add to slow cooker and coat evenly with the sauce.
- Cover and cook on Low for 9 to 11 hours, or High for 5 to 7 hours.
- Transfer beef to a large bowl let cool slightly, then shred in bite-sized pieces, discarding excess fat; cover to keep warm.
- Let braising liquid settle and spoon off fat from surface with a large spoon.
- Toss shredded beef with 1 cup of the braising liquid, adding more liquid as necessary. Stir in the lime juice and season with additional salt and pepper.
- Refrigerate leftovers for up to 3 days or freeze for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 12% | |
| Sodium | 74.9mg | 3% | |
| Potassium | 184.36mg | 4% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.64 Kcal (1028 kJ) | ||
| Calories from fat | 172.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 18% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 12% | |
| Sodium | 120.58mg | 3% | |
| Potassium | 296.8mg | 4% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.17g | 3% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 13.91g | 17% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2.3mg | 8% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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