322 everyday lightened Recipes
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whole wheat flour, all-purpose flour and10 Morewhole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)1 hour , 12 ingredients
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lean ground beef, salt, diced minced onion, paprika and11 Morelean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives55 min, 15 ingredients
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Everyday Orzobutter, chicken stock, chives,chopped, garlic and4 Morebutter, chicken stock, chives,chopped, garlic, gruyere cheese, shredded, onion, chopped, orzo,uncooked, salt and pepper8 ingredients
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Everyday Hot Chocolatemilk, chocolate syrup, hot fudge topping, salt and1 Moremilk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses10 min, 5 ingredients
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EVERYDAY CAPONATAolive oil, celery stalk, chopped and9 Moreolive oil, celery stalk, chopped, eggplant, cut into 1/2-inch cubes, red bell pepper, cored, seeded and cut into 1/2-inch pieces, diced tomatoes with juices, raisins, dried oregano, red wine vinegar, sugar, salt , plus more to taste, freshly ground black pepper , plus more to taste11 ingredients
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Lightened Urban Legend Cookiesrolled oats, all-purpose flour, whole wheat flour, salt and11 Morerolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts45 min, 15 ingredients
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Lightened up Creamy Spinach Fettucinespinach fettuccine, watchers cream cheese, parmesan cheese and3 Morespinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper20 min, 6 ingredients
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Lightened-Up Lemony Chinese Chickenpanko breadcrumbs, grated lemons , zest of, ground ginger and8 Morepanko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives30 min, 11 ingredients
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