322 everyday lightened Recipes

sugar, all-purpose flour, baking soda, water, ripe banana, mashed, mayonnaise, cinnamon, salt, walnuts, chopped & toasted (optional)

water, salt, sugar (may use splenda for lower points), oats (uncooked oatmeal), whole wheat flour, all-purpose flour, yeast (or 1 envelope)

bone-in chicken breasts, with skin, garlic, minced, lemons , juice of (about 3/4 to 1 cup), olive oil, white wine (can use well-salted chicken stock), worcestershire sauce, tabasco sauce, black pepper , to taste, celery seed, salt (or to taste), onion, minced

ground beef, cooked, cream of mushroom soup, water, chili powder, garlic powder, onion powder, sage, cumin, red pepper flakes (optional), cayenne pepper (optional), shredded cheddar cheese, divided, flour tortillas, shredded lettuce, black olives, chopped tomato, sour cream, salsa

sweet unsalted butter, granulated sugar, eggs, beaten, vanilla, nutmeg, freshly grated , to taste, all-purpose flour, baking powder, milk, powdered sugar , as garnish

warm water, walnut oil (or olive oil), molasses (or honey), salt, yeast, wheat flour, bread flour

lean ground beef, frozen pearl onions, butter, hunter sauce mix, red wine or 1/2 cup nonfat beef broth, tomato sauce, water, dried savory, dried basil, worcestershire sauce, ketchup, frozen peas and carrot, potatoes, diced

natural unbleached cane sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, unsweetened applesauce, soft tofu, chocolate soymilk, vanilla extract

butter, sugar, honey, egg, flour, baking soda, baking powder, salt, quick-cooking oats, shredded coconut, vanilla, chopped nutmeats

lean beef, ground (93/7), pork, ground (lean), breadcrumbs (progresso italian), eggs, ketchup, dark brown sugar, dry mustard (in spices), nutmeg

olive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese

chestnut flour, water, raisins, pine nuts, stevia (or 1 tbsp sugar), olive oil, sea salt, rosemary (optional)

pasilla chili powder (or any dark chili powder), chili powder (any of the lighter reds), paprika, onion powder, garlic powder, garlic salt, pepper

all-purpose flour, granulated sugar, unsweetened cocoa, baking soda, salt, eggs, low-fat buttermilk, vanilla extract, butter, melted

green lentil, halved green seedless grape, halved red seedless grapes, english cucumber, with skin, red bell pepper, diced, toasted chopped walnuts, lemon zest, fresh lemon juice, extra virgin olive oil, salt, pepper

whole duck (about 5 lb., with giblets and neck), kosher salt, fresh rosemary, dry white wine, fresh lemon juice, extra virgin olive oil, light chicken stock

ground beef, spinach, finely diced, egg, garlic, crushed, sea salt, dried thyme

eggs, whole milk, heavy cream, sugar, vanilla beans , split lengthwise or 1 tsp pure vanilla extract, salt, dark rum or 1/4 cup brandy, baguette, cut into 1-inch cubes, white vinegar