322 everyday lightened Recipes

unsalted butter, softened, light brown sugar , firmly packed, granulated sugar, egg, at room temperature, buttermilk, vanilla extract, all-purpose flour, unsweetened cocoa powder, baking soda, salt

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

yeast, bread flour, sugar, salt, olive oil, clover honey (or any type you prefer ), water

buttermilk biscuit mix (bisquick), white sugar, milk, egg, oil, buttermilk biscuit mix, brown sugar (packed), butter, cinnamon, chopped nuts, sugar, milk

french baguette , freshly baked that day, butter, strawberry jam, chocolate milk

eggs, separated, milk, vegetable oil, flour, baking powder, salt

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper

all-purpose flour, cornstarch, powdered sugar, salt, butter , cut in tbsp sized pieces (cold), eggs, sugar, all-purpose flour, salt, baking powder, fresh lemon juice (about five lemons), powdered sugar

dry breadcrumbs, milk, ground chuck, eggs, beaten, onion, finely chopped, salt, sage, ground pepper, brown sugar, catsup, ground nutmeg, dry mustard

bone in chicken breast halves, salt and pepper, olive oil, lemons, onions, chopped, garlic, minced, green olives, pitted and halved, chicken stock or 2 cups reduced-sodium chicken broth, dried thyme, crushed red pepper flakes

reduced-fat milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

grain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish

unsalted butter, room temperature, plus more for pan, light-brown sugar, egg, everyday baking mix , spooned and leveled, old fashioned oats (not quick-cooking )

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

ground turkey or 1 lb chicken, turkey stuffing mix or 1 (6 oz) box chicken flavor stuffing mix, gravy (2 if you want extra for serving), eggs, black pepper, rubbed sage

onions, minced, chili powder, vegetable oil, garlic cloves, minced, ground coriander, ground cumin, cayenne pepper, tomato sauce, sugar, boneless beef chuck roast, trimmed and halved, salt and pepper, to taste, fresh lime juice