137 everyday atk Recipes

bone in chicken breast halves, salt and pepper, olive oil, lemons, onions, chopped, garlic, minced, green olives, pitted and halved, chicken stock or 2 cups reduced-sodium chicken broth, dried thyme, crushed red pepper flakes

water, salt, sugar (may use splenda for lower points), oats (uncooked oatmeal), whole wheat flour, all-purpose flour, yeast (or 1 envelope)

olive oil, green bell pepper, finely chopped, yellow bell pepper, finely chopped, red onion, finely chopped, eggs, salt , to taste, black pepper , to taste, flour tortillas (10-inch ), ground cumin, chili powder, cheddar cheese, shredded, monterey jack cheese, shredded, sour cream (optional), salsa (optional), jalapeno (optional)

ground beef, cooked, cream of mushroom soup, water, chili powder, garlic powder, onion powder, sage, cumin, red pepper flakes (optional), cayenne pepper (optional), shredded cheddar cheese, divided, flour tortillas, shredded lettuce, black olives, chopped tomato, sour cream, salsa

brown potatoes (depending on how many you are serving), goya adobo seasoning (i prefer goya, gives it a special taste) or 2 tbsp lawry s seasoned salt (i prefer goya, gives it a special taste), garlic powder, chili powder, to taste (also it gives it a great color ), fresh ground pepper, sazon goya con culantro y achiote, water, green bell pepper, yellow onion, diced (or however much you like, i m not big on onions), yellow bell pepper, olive oil (i use extra virgin) or butter, which ever is best..or both, bacon , cut into chunks. you can exclude if you like

sweet unsalted butter, granulated sugar, eggs, beaten, vanilla, nutmeg, freshly grated , to taste, all-purpose flour, baking powder, milk, powdered sugar , as garnish

warm water, walnut oil (or olive oil), molasses (or honey), salt, yeast, wheat flour, bread flour

lean ground beef, frozen pearl onions, butter, hunter sauce mix, red wine or 1/2 cup nonfat beef broth, tomato sauce, water, dried savory, dried basil, worcestershire sauce, ketchup, frozen peas and carrot, potatoes, diced

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

ground turkey or 1 lb chicken, turkey stuffing mix or 1 (6 oz) box chicken flavor stuffing mix, gravy (2 if you want extra for serving), eggs, black pepper, rubbed sage

lean beef, ground (93/7), pork, ground (lean), breadcrumbs (progresso italian), eggs, ketchup, dark brown sugar, dry mustard (in spices), nutmeg

olive oil, plus extra for drizzling, onion, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, chopped, salt & freshly ground black pepper, diced tomatoes, lentils (approximately 1 1/4 cups), low sodium chicken broth, fresh thyme sprigs, dried elbow macaroni, shredded parmesan cheese

chestnut flour, water, raisins, pine nuts, stevia (or 1 tbsp sugar), olive oil, sea salt, rosemary (optional)

pasilla chili powder (or any dark chili powder), chili powder (any of the lighter reds), paprika, onion powder, garlic powder, garlic salt, pepper

grain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish

all-purpose flour, granulated sugar, unsweetened cocoa, baking soda, salt, eggs, low-fat buttermilk, vanilla extract, butter, melted

green lentil, halved green seedless grape, halved red seedless grapes, english cucumber, with skin, red bell pepper, diced, toasted chopped walnuts, lemon zest, fresh lemon juice, extra virgin olive oil, salt, pepper