429 even altitude Recipes

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

olive oil, butter, yellow onion , finely and evenly diced, carrots , finely and evenly diced, stalks celery hearts , finely and evenly diced, garlic cloves, very finely diced, pancetta, diced (1/4 to f 1/2-inch cubes), kosher salt, fresh ground black pepper, ground beef, dry white wine (like a chardonnay), milk, san marzano tomatoes, diced (you will use both the liquid as well as the tomatoes), beef stock

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

lean ground beef, ground turkey or 1 lb ground chicken, white bread , soaked in a little milk and squeezed dry, onion, finely chopped, fresh parsley, chopped or 1 tbsp dried parsley, egg, beaten, salt, fresh ground pepper, divided, nutmeg, beef broth (homemade is even better), chicken broth (homemade is even better), fresh grated lemon rind, dried thyme, crumbled, water, cornstarch

cooked chicken, cut into small pieces (you can even use canned or precooked chicken, like tyson. to save time. does not alter taste very mu), mayonnaise, undiluted cream of chicken soup, celery (chopped sm), sliced almonds, cracker crumb (ritz or club), grated onion, hard-boiled eggs, , chopped finely, potato chips (i use corn flakes) or corn flakes (i use corn flakes)

lamb rib chops , even thickness (cut from a rack of lamb), dijon mustard, garlic (minced ), balsamic vinegar, salt, fresh ground black pepper, extra virgin olive oil, fresh basil , cut julienne style

heavy duty aluminum foil , 4 sheets 12 x 18 inches, uncle ben s converted brand rice , cook according to package instructions. for even more flavor, rice may be cooked in chicken broth (use only converted rice), boneless skinless chicken breast halves, cajun seasoning (many good recipes on zaar ), smoked sausage, sliced, tomato sauce, sugar, salt, garlic cloves, minced, dehydrated onion, fresh parsley, cayenne pepper, green bell pepper, chopped, green onion, sliced (scallions)

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

whole pita breads, feta cheese, crumbled, red onion, sliced thin, tomato, thinly sliced, black olives, sliced, red pepper flakes , divided evenly over 4 breads, garlic powder , divided evenly over 4 breads, olive oil , divided into 1/4 tsp amounts

butter, onion, chopped, salt, carrots, peeled, chopped, potatoes, peeled, chopped, fresh cilantro, chopped , recipe says handful, vegetable stock (even 3 cups water plus 1 cup chicken stock) or 4 cups use water (even 3 cups water plus 1 cup chicken stock), coconut milk, orange , juice of, limes, cut into wedges, salt, pepper

salmon fillets (can use steaks or even whole, cleaned ), soy sauce, pineapple juice, brown sugar, bourbon

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

whole wheat sandwich wraps, pizza sauce, light mozzarella cheese (shredded ), parmesan cheese, turkey pepperoni , each cut into 4 even pieces (or 48 mini s), basil (or oregano or italian seasoning), garlic powder, artificial sweetener (sugar or stevia or splenda), black pepper

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper

catfish fillets, seasoning salt, black pepper, garlic powder, cayenne pepper (or to taste), dry breadcrumbs (or even better, use panko breadcrumbs), egg whites, room temperature (beaten until frothy)

minced beef (better even, half beef, half pork), old rolls or 1 dry white bread, milk, onion, carrot, mustard, eggs, salt, fresh ground black pepper, other spices

garlic, crushed, fresh parsley, chopped or 1 tsp dried parsley, unsalted butter, room temperature, kaiser rolls, sliced in half (square tops for even grilling) or 8 slices thick-cut sourdough bread, 5-inches in diameter, barbecue sauce (your favorite flavor ), aged cheddar cheese (thinly sliced or grated ), deli sliced roast beef or 8 oz thinly sliced leftover steak or 8 oz roast beef

prepared pizza crust, butter, onion, sliced, tomato , chopped evenly, capsicum , chopped evenly, black olives, cut in rings, mozzarella cheese, shredded, olive oil, chili powder, drops chili sauce, tomato ketchup, salt