83638 escarole soup low protein Recipes
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olive oil and10 Moreolive oil, skinless boneless chicken thighs, cut into 1/2-inch cubes, dried oregano, chopped onions, celery stalks, chopped, garlic cloves, chopped, fennel seeds, diced tomatoes in juice, low-salt chicken broth, head of escarole , cut into wide strips, grated pecorino romano cheese40 min, 11 ingredients
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olive oil, carrot, diced, onion, finely diced and13 Moreolive oil, carrot, diced, onion, finely diced, celery, finely diced, garlic cloves, thinly sliced, chopped parsley, low sodium chicken broth, water, diced tomatoes, brown lentils, parmesan cheese, rind (about 2 inches by 4 inches), bay leaves, head escarole , cut into 1/2 inch wide strips (about 8 oz), salt, pepper, parmesan cheese (to garnish )11 min, 16 ingredients
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water, chopped escarole (about 3/4 lb) or fresh spinach and8 Morewater, chopped escarole (about 3/4 lb) or fresh spinach, olive oil, garlic cloves, chopped, water, crushed red pepper, black pepper, cannellini beans or other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese10 ingredients
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Low Fat, Easy, Tasty Turkey Enchiladasground turkey, shredded mexican blend cheese and7 Moreground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam45 min, 9 ingredients
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Low Fat Chicken Stuffing Casserolestove top stuffing mix and4 Morestove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded30 min, 5 ingredients
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Low Fat Spinach & Broccoli Casserolefrozen chopped spinach, frozen chopped broccoli and5 Morefrozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper1 hour , 7 ingredients
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Tomato and Escarole Soup With White Beansextra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients
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White Bean and Escarole Soup with Garlicolive oil, chopped onion, carrot, cut into small dice and6 Moreolive oil, chopped onion, carrot, cut into small dice, garlic cloves, peeled , flattened, escarole (about 1/2 large head ), more) canned vegetable broth or low-salt chicken broth, cooked great northern beans or two 15-oz cans cannellini (whitekidney beans), rinsed, drained, diced tomatoes, drained, freshly grated parmesan cheese9 ingredients
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Roast Pork and Escarole Soup with Pastaolive oil, garlic cloves, minced and6 Moreolive oil, garlic cloves, minced, canned low-salt chicken broth, fresh oregano or 1 tsp dried, tubetti or small elbow macaroni, sliced escarole, sliced cooked pork , smoked pork chops or ham (about 6 oz), cut into strips, freshly grated parmesan cheese (about 2 oz)8 ingredients
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White Bean and Escarole Soup (Food Network Kitchens)olive oil, pancetta or prosciutto cut into 1/4-inch cubes and12 Moreolive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.50 min, 14 ingredients
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White Bean and Escarole Soupolive oil, pancetta or prosciutto, diced, diced onion and10 Moreolive oil, pancetta or prosciutto, diced, diced onion, garlic, minced, minced fresh rosemary or thyme leaves, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, chopped canned whole tomatoes, homemade or canned low-sodium chicken broth, kosher salt plus more to taste, freshly ground black pepper to taste, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread.30 min, 13 ingredients
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White Bean and Escarole Soupextra-virgin olive oil, plus more for drizzling and11 Moreextra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional55 min, 12 ingredients
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Cannellini and Escarole Soup with Garlic Oilthick slices of bacon , cut crosswise into 1/2 -inch stri... and8 Morethick slices of bacon , cut crosswise into 1/2 -inch strips, head of escarole, coarsely chopped, garlic cloves--1 minced, 3 crushed, crushed red pepper, salt and freshly ground black pepper, three 15-oz cans cannellini beans, drained and rinsed, chicken stock or canned low-sodium broth, extra-virgin olive oil, freshly grated parmesan cheese9 ingredients
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Quick Escarole Soupolive oil, onion, chopped, carrot, chopped and8 Moreolive oil, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, minced, head escarole , washed thoroughly and roughly chopped, chicken broth (i usually use the low fat/lower sodium kind), tomato sauce (i use hunt s), salt and black pepper, ditalini or your favorite small shell pasta, for soup, parmesan cheese , as a garnish40 min, 11 ingredients
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White Bean, Chicken Noodle and Escarole Soupwater and9 Morewater, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)15 min, 10 ingredients
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Diet Cabbage Soup With Proteinhead cabbage, green onions, canned tomatoes, green pepper and8 Morehead cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice2 hour 15 min, 12 ingredients
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