Cannellini and Escarole Soup with Garlic Oil Recipe

Posted by
Rate It!
Cannellini and Escarole Soup with Garlic Oil
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a large saucepan, cook the bacon over moderately high heat until crisp, about 6 minutes. Using a slotted spoon, transfer the bacon to a plate. Pour off all but 2 tablespoons of the fat and return the saucepan to moderately high heat. Add the escarole, minced garlic and crushed red pepper and season with salt and black pepper. Cook, stirring, until the escarole wilts, about 2 minutes.
  2. Meanwhile, in a blender or food processor, puree half of the beans with the chicken stock until smooth. Add the pureed and whole beans, bacon and 1 1/2 cups of water to the saucepan and bring to a boil. Reduce the heat to moderately low and cook until the escarole is tender, about 10 minutes.
  3. Meanwhile, in a small skillet, cook the crushed garlic in the oil over moderate heat until golden; discard the garlic. Drizzle the soup with the garlic oil and sprinkle with the Parmesan.
  4. Wine Recommendation: 1995 Long Vineyards Sauvignon Blanc or 1995 Silverado Vineyards Sauvignon Blanc
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.89 Kcal (1071 kJ)
Calories from fat 197.44 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 25.66mg 9%
Sodium 965.44mg 40%
Potassium 345.01mg 7%
Total Carbs 7.56g 3%
Sugars 2.46g 10%
Dietary Fiber 0.06g 0%
Protein 9.75g 20%
Vitamin C 3.9mg 7%
Iron 0.1mg 0%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 85.48 Kcal (358 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 34%
Cholesterol 8.57mg 9%
Sodium 322.52mg 40%
Potassium 115.25mg 7%
Total Carbs 2.53g 3%
Sugars 0.82g 10%
Dietary Fiber 0.02g 0%
Protein 3.26g 20%
Vitamin C 1.3mg 7%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top