84413 escarole soup low high protein Recipes

onion, chopped, garlic cloves, chopped, butter, sugar, head well-rinsed escarole (chopped ), chicken stock, orzo pasta (oat seed sized pasta), frozen chopped spinach, salt, pepper, grated locatelli cheese (to garnish ) or parmesan cheese (to garnish), tiny meatballs, not browned (marble size), ground meat , italian breadcrumbs, grated locatelli cheese (or parmesan)

olive oil, bulk italian sausage, cartons chicken broth, cannellini beans, rinsed and drained, head escarole, chopped, tomato sauce

chicken stock, diced onions, diced celery, sliced carrot, sliced parsnip, curry powder, ground fennel, chopped escarole

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

olive oil, garlic cloves, finely chopped, vegetable broth, water, divided, diced tomatoes in juice with italian herbs, farfallini or other small pasta, chopped fresh marjoram, garbanzo beans (chickpeas), drained, sliced escarole (about 1 medium head ), freshly grated parmesan cheese

head escarole, cleaned and cut into bite size, butter, onions, chopped, meat broth, arborio rice, salt and pepper, parmigiano-reggiano cheese, grated

head escarole (about 1 1/4 lbs.), tomatoes, carrots, onion, olive oil or 2 tbsp salad oil, chicken broth, instant beef bouillon, ground black pepper, tortellini

white pullman or brioche bread, evoo, anchovies or 2 tsp anchovy paste, worcestershire sauce, garlic, finely chopped, juice of 1/2 lemon, shredded pecorino cheese, cracked black pepper, evoo, garlic, finely chopped, onion, chopped, salt and freshly ground pepper, heads escarole, coarsely chopped, a little freshly grated nutmeg, chicken stock, cannellini beans, zest of 1 lemon

olive oil, chopped onion (1 medium), garlic cloves, minced, coarsely chopped packed escarole (about 5 oz), dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped roasted skinless , boneless chicken breast, uncooked long-grain rice, fresh thyme leaves, salt, bay leaf

fat-free , less-sodium chicken broth, chopped carrot, uncooked spaghetti, broken into thirds, coarsely chopped escarole, skinless, boneless chicken breasts, cut into (1/2-inch) pieces, bottled minced fresh ginger, red curry paste or crushed red pepper flakes, chopped fresh cilantro

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper