84413 escarole soup low high protein Recipes

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

olive oil, divided, heads escarole, salt and pepper to taste, crushed red pepper flakes, garlic, minced, cannellini beans, undrained, fresh parsley, chopped

champagne vinegar or white wine vinegar, fresh orange juice, fresh lemon juice, fresh lime juice, grated lemon peel, grated lime peel, grated orange peel, grapeseed oil or olive oil, head of escarole , coarsely torn, head of butter lettuce , coarsely torn, granny smith apple, quartered, cored, thinly sliced, fresh pomegranate seeds, hazelnuts, toasted , husked

tomatoes, each cut in 6 wedges, olive oil, kosher salt and ground black pepper, to taste, dried tarragon or 1/2 tsp chopped , fresh tarragon, cannellini beans, drained and rinsed, garlic, halved, white wine vinegar, extra-virgin olive oil, kosher salt , to taste, hot pepper sauce, water, escarole lettuce mix , including radicchio, escarole, frisee, chicory and mache or, same lettuce in heads , cleaned of damaged leaves, cored, washed and, scallions, trimmed and sliced, pitted black olives, quartered

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

soup, extra-virgin olive oil, pancetta or bacon, finely diced, optional, onions, chopped, garlic, chopped, starchy potatoes, peeled and diced 1/2-inch, salt and freshly ground black pepper, head escarole, cleaned and chopped, a few grates nutmeg, chicken or vegetable stock-in-a-box, water, frozen peas, ditalini pasta, pesto, packaged tarragon , leaves picked, about 3/4 to 1 cup loosely packed, a generous handful flat-leaf parsley, toasted pine nuts or shelled pistachio nuts, garlic, grated or flattened into paste, salt and freshly ground black pepper, lemon , zested and juiced (1 tbsp), extra-virgin olive oil, grated parmigiano-reggiano

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

bean with bacon soup, half & half (both empty soup cans full)

olive oil, heads escarole - rinsed, dried and chopped, lemon juice, capers, salt, kalamata olives, ground black pepper to taste

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

olive oil, fresh lime juice, serrano chile, minced, escarole salad mix (about 7 oz), cannellini (white kidney beans), drained, rinsed, kalamata olives, pitted, halved, toasted pepitas (pumpkin seeds) or pine nuts

minced garlic, extra-virgin olive oil, dried currants, cider vinegar, salt, black pepper, heads escarole (2 lb), dark outer leaves removed and pale green and yellow inner leaves torn into bite-size pieces (16 cups), fresh flat-leaf parsley leaves, hazelnuts, toasted and chopped

garlic clove, minced and mashed to a paste with 1/4 tsp salt, flat anchovy fillet, or to taste, chopped, balsamic vinegar, fresh lemon juice, dijon-style mustard, olive oil, escarole, rinsed , spun dry, and torn into pieces, fresh spinach leaves, washed well , spun dry, and torn into pieces, chopped red onion

olive oil, divided, granny smith apple, cored, cut into 1/3-inch-thick wedges, walnut halves, sugar, chopped shallots, apple cider vinegar, head of escarole , cut into 3/4-inch-thick strips (6 cups packed), sliced radicchio, thick slices saint andre cheese