84542 escarole soup low carb high protein Recipes

water (warm - 125 degrees ), heavy cream (room temp ), oil, eggs (slightly beaten, room temp ), salt, gluten flour, oat flour, protein powder, yeast (or 2 packages , redstar seems to be best for breadmachines), sugar (the real stuff for the yeast to eat)

unsalted butter (1 stick), natural-style peanut butter, cream cheese, softened, whey protein powder , vanilla flavor

whey protein powder , vanilla flavored, almond meal, baking powder, artificial sweetener, splenda preferred, egg, butter, pumpkin puree, canned, sugar-free caramel syrup , divinci

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

lean ground beef, grated parmesan cheese, divided, fresh breadcrumb , made from crustless french bread, egg, garlic cloves, minced, salt, ground black pepper, low sodium chicken broth, divided, olive oil, celery ribs, with tops chopped, onion, chopped, orzo pasta, escarole , coarsely torn

olive oil, carrot, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, canned low sodium chicken broth or 7 1/2 cups homemade stock, rice , preferably arborio, salt, escarole, leaves washed and cut into 1/2-inch ribbons (1 small head), boneless skinless chicken breasts (about 4 in all ), fresh ground black pepper, chopped fresh parsley, grated parmesan cheese

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

textured vegetable protein (tvp), crushed pork rinds, butter, stalks celery, chopped, chopped scallion, sliced mushrooms, chicken broth, sage, garlic powder , salt and pepper to taste

vanilla protein powder, flax seed meal, baking soda, splenda sugar substitute, egg white, vanilla extract

olive oil, carrot, chopped, onion, chopped, rib celery, chopped, garlic, minced, canned low-sodium chicken broth or homemade stock, rice , preferably arborio, salt, escarole (1 small head), leaves washed and cut into 1/2-inch ribbons, boneless, skinless chicken breasts (about 4 in all), cut into 1/2-inch dice, fresh-ground black pepper, chopped fresh parsley, grated parmesan

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites