7990 escarole meatballs carb protein Recipes

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt

escarole (about 3 heads), tough outer ribs discarded and leaves thinly sliced (20 cups loosely packed), pizza dough at room temperature, olive oil, garlic cloves, finely chopped, chilled italian fontina, coarsely grated (2 cups)

escarole, rinsed and spun dry, radicchio, rinsed and spun dry, white-wine vinegar, aniseed, olive oil (preferably extra-virgin)

escarole, olive oil, vegetable oil, garlic, chopped, breadcrumbs, red pepper flakes, salt and pepper

escarole, olive oil, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chopped prosciutto or westphalian ham (1 oz.), fat-skimmed chicken broth, cannellini (white kidney) beans, rinsed and drained, salt and pepper, grated parmesan cheese

escarole , tough green outer leaves discarded (1/2 to 1/3 of each head, to be saved for another use such as soup), garlic, finely chopped, salt, freshly ground black pepper, chopped anchovy fillets plus 2 whole fillets, lemon juice, extra-virgin olive oil, hard-cooked eggs, cooled, peeled , and grated on the large holes of a box grater

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

meatballs, soft bread crumbs, dry bread crumbs, milk, ground beef, sweet italian sausage, prepared marinara sauce, eggs, minced garlic, red pepper flakes, olive oil for frying, prepared marinara sauce, olive oil, onion, sliced, red bell pepper, sliced, serrano pepper, sliced, marsala wine, salt and ground black pepper to taste, assembly, italian-style hoagie buns , split lengthwise, mascarpone cheese, divided, garlic basil spread (see footnote for recipe link), shredded mozzarella cheese, divided, chopped fresh basil, divided, grated parmesan cheese, divided

meatballs , shaped and cooked, sliced fresh mushrooms, garlic cloves, minced, butter (can use more or less ), cornstarch, half-and-half cream, frozen peas, tomato ketchup, worcestershire sauce, salt & freshly ground black pepper, orange , juice of, fresh grated parmesan cheese (optional)

meatballs, barbecue sauce (may need a little more), green pepper

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves, olive oil, minced garlic, fresh mint or basil, cut into chiffonade, some prosciutto , cut into chiffonade, salt and crushed red pepper

escarole, chopped, ground beef, garlic powder, black pepper, locatelli cheese, bread crumbs, egg, chicken breasts, split into 6 pieces, stalks celery, carrots, peeled, dozen large eggs, locatelli cheese, salt, black pepper

meatballs, italian seeded demi-baguette, ground beef, ground pork, chopped parsley, parmesan cheese, finely grated (romano is okay, too), salt, red pepper flakes, garlic cloves, onion powder, worcestershire sauce, egg, olive (14 g) (14 g) oil (tbsp) (tbsp), prepared tomato sauce (plus extra if you like a lot of extra sauce), caramelized onions, yellow onions, thinly sliced, butter, olive oil, salt, assembly, gruyere