42 er Recipes
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Butter, softened, Splenda sugar substitute and9 MoreButter, softened, Splenda sugar substitute, Brown sugar substitute (splenda blended brown sugar), Egg, Vanilla, Soy flour, Soy flour, Baking soda, Salt, Heavy whipping cream or 3 tbsp vanilla-flavored soymilk, Sugar-free chocolate (hershey s sugar free chocolate chunks)15 min, 11 ingredients
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Peanut Butter Bars - Low (Er) CarbSmooth peanut butter (you could use crunchy too!), Sugar and3 MoreSmooth peanut butter (you could use crunchy too!), Sugar, Sugar substitute, Eggs, Vanilla19 min, 5 ingredients
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Jen's Healthy(Er) Baked Potato SoupBaking potatoes, baked, Butter and8 MoreBaking potatoes, baked, Butter, Diced onion (finely diced ), Flour, Chicken broth, Evaporated skim milk, Salt and pepper (to taste), Crumbled bacon (optional), Shredded cheddar cheese (optional), Green onions (optional) or chives (optional)1 min, 10 ingredients
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Microwave Healthy-Er Chocolate CakeWhole wheat flour, Sugar, Baking powder, Cocoa powder and8 MoreWhole wheat flour, Sugar, Baking powder, Cocoa powder, Salt, Skim milk, Vanilla extract, Vegetable oil, Pasteurized liquid egg-whites, Applesauce, Dark chocolate chips (more if desired), Sugar , to sprinkle on top5 min, 12 ingredients
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Light(Er) Ham and Broccoli CasseroleNoodles, Fresh broccoli, Butter, Flour, Kosher salt and6 MoreNoodles, Fresh broccoli, Butter, Flour, Kosher salt, Spicy mustard, Black pepper, Low-fat milk, Cheddar cheese, grated, Ham, cooked and diced, Almonds, lightly toasted20 min, 11 ingredients
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Low(Er) Fat Chocolate Fudge CupcakesUnbleached flour, Sugar, Unsweetened cocoa powder and8 MoreUnbleached flour, Sugar, Unsweetened cocoa powder, Baking powder, Baking soda, Salt, Applesauce, Egg whites, Vegetable oil, Vanilla extract, Chocolate chips40 min, 11 ingredients
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Cabbage Salad - Light(Er) and Tasty!Shredded coleslaw mix and10 MoreShredded coleslaw mix, Chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), Scallions, chopped, Sesame seeds, Almonds (my colleague sometimes uses cashews), Light margarine (or margarine or butter), Canola oil, Rice vinegar, Light soy sauce, Sesame oil, Splenda sugar substitute (or sugar, or whatever to taste)10 min, 11 ingredients
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Creamy Low(Er) Carb Macaroni and CheeseElbow macaroni, Heavy cream, Cream cheese, diced and3 MoreElbow macaroni, Heavy cream, Cream cheese, diced, Cheddar cheese, shredded, Velveeta cheese, cubed, Salt & pepper20 min, 6 ingredients
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Turkish Delight - Low(Er) Sugar VersionSugar substitute, Cornstarch, Water, Cream of tartar and9 MoreSugar substitute, Cornstarch, Water, Cream of tartar, Vanilla extract, Chopped roasted pistachios (optional) or 1/2 cup almonds (optional), Sugar or granulated or desiccated coconut, for dusting, Rose syrup, Fruit juice, Vanilla extract, Orange extract, Creme de menthe1 hour , 13 ingredients
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Spaghetti and Meatball Soup (Low-Er Carb)Extra virgin olive oil, Garlic powder, Dried oregano and14 MoreExtra virgin olive oil, Garlic powder, Dried oregano, Dried basil, Dried parsley, Paprika, Splenda sugar substitute, Tomato sauce, Crushed tomatoes, Chicken broth, Spaghetti, broken into small pieces, Ground beef, Worcestershire sauce, Egg, lightly beaten, Grated parmesan cheese (the kind in the green can), Salt, Pepper1 hour , 17 ingredients
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The Ubiquitous Egg Stir-Fry (Jidan Er Dun)Tomatoes or 2 -3 large green bell peppers, Eggs and6 MoreTomatoes or 2 -3 large green bell peppers, Eggs, Diced scallions, Minced garlic, Black pepper, Salt, Peanut oil, Boiling chicken stock or 1/2 cup vegetable stock or 1/2 cup water25 min, 8 ingredients
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Bacon Cheeseburger Soup - Low(Er) Carb VersionLean ground beef, Bacon, chopped, Dried basil and8 MoreLean ground beef, Bacon, chopped, Dried basil, Dried parsley flakes, Red hot sauce, Chicken broth, Velveeta cheese (cubed ), Heavy cream, Salt, Pepper, Sour cream1 hour , 11 ingredients
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Sauteed Green Beans With Goat Cheese And AlmondsSliced raw almonds and9 MoreSliced raw almonds, Butter (or extra virgin olive oil for lighter dish), Garlic salt to taste (be a little generous--it is okay), Fresh french green beans (thin green beans), Butter (or e.v. olive oil for a lighter dish), Minced garlic, Dried tarragon, A pinch of salt and a pinch of black pepper, Lemon juice, Crumbled goat cheese10 min, 10 ingredients
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Creamy and Delicious Clam Chowder - Low (Er) CarbBacon, diced, Onion, diced, Minced clams (undrained ) and6 MoreBacon, diced, Onion, diced, Minced clams (undrained ), Clam juice, Condensed cream of celery soup, Condensed cream of potato soup, New england clam chowder, Butter (diced ), Heavy whipping cream1 hour 5 min, 9 ingredients
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Sooz's Family's Favorite Tuna Pasta Salad (Low(Er) Carb)Dreamfields penne rigate (or shells ) and7 MoreDreamfields penne rigate (or shells ), Light chunk tuna in water, Frozen baby peas, Mayonnaise, Apple cider vinegar, Splenda sugar substitute (or 3 tsp sugar), Hard-boiled eggs, peeled and diced, Salt and pepper30 min, 8 ingredients