72 equivalents cooking Recipes

cranberries, fresh (or frozen, thawed ), orange juice, water, sugar, sugar substitute equivalent to 3/4 cup sugar, quick-cooking tapioca, grated orange peel, salt, egg whites, cream of tartar, sugar, pastry shells, baked (9 inches)

fresh or frozen cranberries, thawed, orange juice, water, sugar, sugar substitute equivalent to 3/4 cup sugar, quick-cooking tapioca, grated orange peel, salt, egg whites, cream of tartar, sugar, pastry shell (9 inches), baked

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

broccoli florets, refrigerated cheese tortellini, chopped red onion, raisins, reduced-fat mayonnaise, sugar substitute equivalent to 3 tbsp sugar, cider vinegar, bacon, cooked and crumbled, unsalted sunflower kernels

all-purpose flour, quick-cooking rolled oats, brown sugar or 1 1/2 tsp , substitute, chopped almonds, butter, reduced-fat cream cheese (neufchatel), granulated sugar or 1/3 cup sugar, substitute* equivalent to 1/3 cup, vanilla, almond extract, eggs, lightly beaten, chopped dried cherries, fat free frozen whipped topping, thawed (optional), sliced almonds (optional)

butter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese

pork sausage, cooked & drained, diced onion, bisquick reduced-fat baking mix, sharp cheddar cheese, shredded, ground mustard, cayenne pepper, egg substitute (16oz carton equivalent to 8 eggs), eggs, low-fat milk, salt, ground black pepper

rotel tomatoes & chilies, white corn tortillas , cut into strips, mild pork sausage, cooked, drained, and crumbled, shredded monterey jack cheese, eggs (or equivalent of egg substitute), milk, salt, pepper, cumin, garlic salt, onion salt, paprika

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

vegetable oil cooking spray, all-purpose flour, coarse yellow cornmeal, baking powder, salt, nonfat milk, egg (or 1 substitute equivalent to 1 ), honey, unsweetened applesauce

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

pumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

frozen (or fresh) equivalent to 1 head of cauliflower florets, garlic , smashed, splash of 2% milk (about 3 tbsp), margarine, bacon pieces (or 3 - 4 slices cooked ), dried chives, salt and pepper to taste, onion powder, american cheese

vegetable oil cooking spray, french bread , torn into bite-size pieces, nonfat milk, sugar, unsweetened cocoa powder, egg substitute , equivalent to 1 egg or 1 large regular egg, orange zest (from about 2 medium s), vanilla extract, ground cinnamon, ground nutmeg

kilogram = 1000 g, kilogram is just under 2 1/4 lb, a little more than a quart

vegetable stock, crushed tomatoes, cumin, red pepper, black pepper, lemon juice, cooked red beans (kidney or equivalent)

boneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)