638 equivalent Recipes

cream cheese, softened, unsweetened chocolate, melted and cooled, aspartame sweetener (equivalent to 1 cup sugar), vanilla extract, chopped pecans

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

fresh or frozen cranberries, divided, sugar-free raspberry gelatin, sugar substitute equivalent to 1/3 cup plus 1 tbsp sugar, divided, cranberry juice, reduced-fat cream cheese, fat-free milk, vanilla extract, pastry shell (9 inches), baked, fat-free whipped topping

all-purpose flour, baking powder, salt, baking soda, shortening, crunchy peanut butter, sugar, eggs, slightly beaten, bananas, mashed (about 1 cup equivalent)

soy sauce, sesame oil, rice vinegar, water, garlic, minced (1-2 cloves), sugar (or equivalent substitute), red chili pepper flakes, crushed (optional)

egg whites (equivalent to 6 eggs), sugar, vanilla extract, salt (optional), low-fat milk , heated until very hot, ground nutmeg (to garnish ) (optional) or cinnamon (to garnish) (optional)

chunk chicken, drained (or equivalent rotisserie or freshly-cooked, chopped chicken), cream cheese, softened, ranch dressing , or blue cheese dressing, red hot sauce , plus or minus to taste, we like more. we used louisiana hot sauce, shredded cheddar cheese, i am thinking of adding, bacon , crisped and crumbled, maybe red peppers for color

king arthur unbleached all-purpose flour, sugar, sugar substitute equivalent to 1/4 cup sugar, salt, milk, divided, eggs, vanilla extract, ladyfingers, split, coarse sugar

flaked coconut, raisins, sugar substitute equivalent to 4 tsp sugar, chopped walnuts, reduced-fat creamy peanut butter, coconut extract

chopped red onion, olive oil, red wine vinegar, chopped green pepper, chopped sweet red pepper, minced fresh parsley, sugar substitute equivalent to 1 tsp sugar, salt, pepper, great northern beans, rinsed and drained, black beans, rinsed and drained

vegetable oil, crookneck yellow squash or 1 1/2-2 lbs pattypan squash, chopped into 2 inch chunks, onion, chopped, garlic cloves, minced, jalapeno, chopped (optional), diced tomatoes, undrained (or equivalent of fresh), corn, undrained (or equivalent of fresh kernels), chili powder, salt and pepper, shredded cheddar cheese (may use pepper jack or monterey jack)

flour, sugar, baking soda, baking powder, salt, cinnamon, raisins, carrots, grated, soymilk, eggs , equivalent, applesauce, oil, ginger, grated

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

chicken wings , drummettes, coarsely chopped garlic, cilantro , chop roots and lower stems reserve leaves for garnish, ground turmeric, curry powder, ground dried chile or 1 1/2 tsp cayenne (or equivalent), sugar, salt, thai fish sauce (nam pla), coconut milk (canned is ok), dried chili flakes or 1/2 tsp cayenne, garlic, coarsely chopped, brown sugar, salt, chinese red rice vinegar, green onion, thinly sliced, coarsely chopped cilantro (leaves )

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

unflavored gelatin, orange juice, unsweetened strawberries, mashed, sugar substitute equivalent to 1/2 cup sugar, grated orange peel