23492 enriched any flavor Recipes

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

jello gelatin (1 small package, any flavor ), plain nonfat yogurt (or 1 cup fat free, sugar free yogurt, any flavor)

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

unsalted butter or 3 -4 tbsp margarine, chocolate chips (any flavor , mine is butterscotch) or 1 (12 -16 oz) bag butterscotch chips (any flavor, mine is butterscotch), chung king dry chow mein noodles

old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon

all-purpose flour, butter, softened, powdered sugar, baking powder, milk, jam (any flavor ) or 1 cup pie filling (any flavor)

lean ground beef, reduced-fat sausage , jimmy dean is great, diced tomatoes, any flavor, stove top stuffing mix, any flavor, egg, slightly beaten, green bell pepper, diced fine, onion, diced fine, carrot, shredded, salt and pepper, ketchup

reduced-fat peanut butter or 1/2 cup regular peanut butter, french bread (1/2-inch think), honey, bananas, beaten eggs, milk, ground cinnamon, butter or 1 tbsp margarine, fruit preserves (any flavor ) or 1/2 cup jam (any flavor)

unflavored gelatin, jello gelatin, any flavor, water, kool-aid, any flavor

milk, jell-o pudding mix, any flavor, scoop ice cream, any flavor

milk or 1 1/4 cups water, butter, cake mix (any flavor ), bread flour, yeast, extract (any flavor ) (optional)

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

ground flax seeds, whey protein powder, any flavor, oil, artificial artificial sweetener, egg, beaten, baking powder, vanilla extract, any flavor, salt, chopped nuts, water

egg, ramen noodles (any flavor but i prefer any spicy flavor ), spinach, leftover meat (beef, chicken,turkey, etc.)

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

angel food cake , prebaked any flavor, jello gelatin, any flavor, water, cold water

tortilla chips (broken into small pieces), hamburger, taco seasoning mix (any flavor ), tomatoes and green chilies (i use mild but spicier can be used) or 1/2 cup salsa, any flavor, cheddar cheese, shredded, olive, diced (saving some out for later), sour cream or 1/2 cup salsa or 1/2 cup tomatoes or 1/2 cup lettuce

olive oil, stew meat, small dice or 1 lb coarse lean ground beef, yellow onion, diced, celery, diced, carrot, diced, scallion, diced, leek, diced and very well washed, head green cabbage, chopped , core and all, garlic cloves, diced tiny, v- 8 vegetable juice, any flavor or 4 cups tomato juice, italian-style stewed tomatoes, white beans, liquid and all, water, stock or 2 cups broth, hungarian paprika (to taste), dried chives, dried basil, dried thyme, montreal brand steak seasoning, chopped flat leaf parsley, stems and leaves