3265 enjoy knead healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

enjoy life double chocolate brownie cookies , processed into crumbs (1 1/2 cups), butter, cocoa powder, brown rice flour, tapioca flour or 2 tbsp starch, cream cheese, egg, vanilla, sugar, cream cheese, eggs or 1 egg, substitute, sugar, cocoa powder, vanilla, enjoy life semi-sweet chocolate chips (optional)

enjoy life cocoa loco or 1 box caramel, apple snack bars, enjoy life semi-sweet chocolate chips, canola oil, powdered sugar, unsweetened apple juice concentrate

enjoy life semi-sweet chocolate chips, canola oil, enjoy life double chocolate brownie cookie, peppermint candy cane (finely chopped )

enjoy life boom choco boom chocolate bars (rice milk or dark chocolate), sunbutter sunflower seed butter, brown rice syrup, enjoy life semi-sweet chocolate chips

enjoy life sunbutter crunch snack bars, enjoy life semi-sweet chocolate chips, vegetable oil, sunflower seeds, crushed (optional)

enjoy life mountain mambo s trail mix, enjoy life sunbutter crunch bar, cranberries, dried

enjoy life double chocolate brownie cookies, cocoa powder, tapioca flour, xanthan gum, vanilla, spectrum shortening, silken soft tofu (brought to room temperature), enjoy life semi-sweet chocolate chips, brown rice syrup, mint extract or 1/2 tsp natural extract

enjoy life semi-sweet chocolate chips, canola oil, enjoy life double chocolate brownie cookies, peppermint candy cane (finely chopped )

enjoy life granola cereal (any flavor ), rice or 4 tbsp tapioca flour, vegetable oil, fruit juice, granny smith apples, pears, dried cranberries, lemon, juiced & rind grated, rice or 2 tbsp tapioca flour, brown sugar, nutmeg, cinnamon, enjoy life granola cereal (any flavor )

enjoy life snickerdoodle cookie, brown rice flour, tapioca starch, xanthan gum, brown sugar, dairy-free margarine or 1/2 cup oil, enjoy life semi-sweet chocolate chips, coconut (optional), scoop ice cream

enjoy life trail mix, enjoy life cinnamon crunch granola cereal, butter, brown sugar, honey or 3 tbsp agave nectar, vanilla, cinnamon, nutmeg, salt, xanthan gum, tapioca flour

enjoy life granola cereal (any flavor ), rice flour, tapioca flour, salt (optional), butter or 1/2 cup oil, all fruit spread, all fruit spread, enjoy life semi-sweet chocolate chips, dropped dried fruit, dried coconut , and or nuts

enjoy life cinnamon crunch granola cereal, apples, cored and top removed, apple juice, water, butter or 3 tsp margarine, cinnamon

enjoy life double chocolate brownie cookies, vanilla, brown sugar, scoop ice cream

enjoy life granola cereal (chopped, any flavor ), coconut (optional), ice cream , 2

enjoy life brand chocolate chips (or other brand peanut- and tree-nut-free chocolate chips), rold gold brand pretzel sticks, jelly belly brand jelly beans