14925 enjoy knead friendly dough healthy minutes Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

boneless skinless chicken thighs, italian dressing (kraft zesty italian), chicken broth, green beans, trimmed &, halved (i lightly steamed them before adding to recipe), minute white rice, uncooked, sliced almonds

oil, boneless skinless chicken breast halves (about 1 lb.), garlic powder, divided, dried rosemary leaves, crushed,divided, reduced-sodium chicken broth, water, minute brown rice, uncooked

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

matchstick carrot, shredded cabbage, minced garlic, butter, chopped onion, mushrooms, pine nuts, red wine, minute steaks (six inch each), red wine, cooking oil

maggi 2-minute noodles (packet, do not use flavour sachet), ham, basil leaves, mixed mushrooms, spring onions, garlic clove, thickened cream (double cream), egg, salt and pepper, parmesan cheese (grated or shaved to taste), olive oil

frozen sandwich minute steaks, broken into pieces (approx 16 steaks), wide egg noodles, shredded mild cheddar cheese, shredded mozzarella cheese, onion, roughly chopped, onion soup mix, ketchup (or approx 2 cups), dried basil, garlic powder (not garlic salt), butter

sugar-free instant vanilla pudding mix, cold milk, cooked rice (about white , brown - whatever), raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them), cinnamon

green pepper, chopped, kidney beans, drained, onion, chopped, chicken bouillon cubes, oil, hot pepper sauce, water, minute white rice, uncooked (quick cook rice)

milk, divided, minute rice, uncooked, raisins, also good with fruit bits,optional, vanilla instant pudding mix, also good with coconut cream flavor

oil, boneless skinless chicken breast halves (about 1 lb.), condensed cream of chicken soup, minute white rice, uncooked, broccoli florets (fresh or frozen, thawed )

oil, shrimp or 1/2 lb bay scallop, garlic cloves, crushed, minute rice, cornstarch, chicken broth, diced tomatoes, pepperoni, thinly sliced, frozen green pea, tabasco sauce

lean ground beef, water, ketchup, mustard, uncooked minute white rice, shredded cheddar cheese

boneless skinless chicken breasts, vegetable oil, condensed cream of chicken soup, milk or 1 3/4 cups water, minute rice, uncooked, broccoli florets (fresh or frozen & thawed )

chili with beans, water, white minute rice (uncooked ), flour tortillas, shredded cheese, sour cream

beef minute steaks, garlic powder, salt, white pepper, clubhouse beef steak spices, jamaican mild jerk sauce

oil, boneless pork tenderloin, cut into bite size pieces, chicken bouillon cube, water, soy sauce (i used more), frozen mixed vegetables , such as peas & carrots, minute rice, uncooked