1019 energy without Recipes

olive oil or a light tasting vegetable oil, garlic cloves cleaned and crushed, white bread cubes without the crust ( i used french bread), a dash of paprika, chicken stock ( i used my own but you can use store bought stock or a bouillon cubes or packages with water) you could also use veggie stock., a pinch of salt, a pinch of cayenne pepper, fresh parsley chopped very fine (optional), eggs slightly beaten, salt & pepper to taste, garlic cloves chopped to put into soup or minced with a garlic press to add when serving (optional)

unsalted butter, brown sugar, molasses, smooth peanut butter, eggs, vanilla extract, whole wheat flour, all-purpose flour, toasted wheat germ, baking soda, salt, ground cinnamon, rolled oats, raisins, semisweet chocolate chips, chopped walnuts

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, crisp rice cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

old fashioned or quick cooking oats, raisins, sunflower seeds, toasted sesame seeds (such as sun luck), wheat germ, oat bran, flax seeds, ground cinnamon, salt, creamy peanut butter, honey, melted butter, semisweet chocolate chips, melted

rolled oats, chopped walnuts, olive oil, chocolate chips, honey, eggs, beaten, vanilla extract

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

oatmeal, whole wheat flour, lowfat yogurt, applesauce, peanut butter, molasses, vanilla extract, baking powder, cinnamon, sunflower seeds, almonds, raisins, applesauce, ground flax seed

natural peanut butter, honey, dry uncooked old-fashioned oatmeal

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ

natural-style peanut butter, honey, dry uncooked old-fashioned oatmeal

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

all-purpose flour, butter, sugar, recipe below ), egg, almonds (1 for every cookie), whole almonds (without skin ), sugar, egg, skin of 1 lemon (without white part )

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

chopped almonds, oats, brown rice syrup, salt, cinnamon, water, protein powder, ground flax seed