243 energy Recipes

cooked quinoa, canned low-sodium black beans, drained and rinsed, tomato, chopped, scallion, sliced, olive oil, fresh lemon juice, salt, freshly ground black pepper

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

citrus flavored energy drink (e.g. red bull), jagermeister liqueur

butter, softened, sugar, eggs, at room temperature, vanilla, all-purpose flour, baking powder, salt, whole milk, red bull energy drink (sugar-free not recommended), butter, softened, powdered sugar, red bull energy drink

citrus flavored energy drink (e.g. red bull), frozen strawberries

peanut butter, oatmeal, sunflower seeds, raisins, honey, flax seed (optional), wheat germ (optional)

southern comfort, yagermeister beer, red bull energy drink, club soda, limes or 2 slices lemons or 2 slices oranges (i prefer orange), ice

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dates, almonds, peanuts, cinnamon, quick oats, chocolate chips

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)

blue-colored sports drink (such as gatorade), sparkling water (such as perrier), rose wine, peach-flavored fruit drink (such as snapple), citrus-flavored energy drink (such as red bull), fruit-flavored candies (such as skittles), vodka