5450 energy boost breakfast Recipes

reduced-fat refrigerated crescent dinner roll dough, turkey breakfast sausage, frozen shredded hash brown potatoes, thawed, shredded fat-free cheddar cheese, fat-free milk, salt, black pepper, carton egg substitute, grated fresh parmesan cheese

frozen fully cooked breakfast sausage links, thawed, pineapple chunks, drained, fresh mushrooms, butter, melted, maple syrup

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

hot breakfast sausage (browned & drained ) or 1 lb mild breakfast sausage (browned & drained), milk, dry mustard, eggs, white bread (torn into pieces), sliced mushrooms (drained ) or 1 (4 oz) can fresh sliced mushrooms, shredded cheddar cheese or 2 1/2 cups colby-monterey jack cheese, milk, cream of mushroom soup

bulk breakfast sausage, green onion, chopped, hash brown potatoes, shredded cheddar cheese, eggs, lightly beaten, milk, country gravy mix, paprika , or to taste (optional)

breakfast sausage cooked, jack cheese shredded, green chilies diced, whole eggs scrambled, milk, oregano, paprika, salt, pepper, garlic salt, white bread

pizza dough (fresh or pre-made crust ), breakfast sausage, hot to sprinkle, eggs lightly beaten, black pepper, salsa, shredded mexican four-cheese blend, sour cream optional

bacon, breakfast sausage, butter, chives, day old french bread, eggs, grated mexican cheese mix, half and half, pepper, salt, shallots

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

chopped licorice root (and you also need 2 tbsp powdered ginseng), fresh gingerroot, cut into 1/4-inch pieces, plus extra, gingerroot, honey (optional)

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

butter, shredded hash brown potatoes , precooked style, jimmy dean breakfast sausage (i prefer the sage flavor), thick sliced bacon, diced, diced ham (i prefer cook s), chopped onion, sliced mushrooms, fresh preferred, eggs, milk , for the eggs, seasoned salt (or to taste), lawry seasoned pepper (or to taste), cream of mushroom soup, milk , for the soup, wi cheddar cheese

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk