137 energizing everyday Recipes

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

feta cheese, greek yogurt or plain low-fat yogurt, snipped fresh basil, garlic, minced, frozen soybeans (edamame), fresh green beans, trimmed, recipe balsamic dressing, below, yellow cherry tomatoes, halved, crusty country bread, toasted, fresh basil leaves

unsalted butter, softened, light brown sugar , firmly packed, granulated sugar, egg, at room temperature, buttermilk, vanilla extract, all-purpose flour, unsweetened cocoa powder, baking soda, salt

diced tomatoes , no salt or sugar added, olive oil, garlic, chopped, white onion, diced, carrots, peeled and diced, ribs ) celery, diced, tomato paste, oregano (2 sprigs fresh , stems removed , about 2 tbsp leaves), basil leaves, red chili flakes , optional, raw honey, sea salt, fresh ground black pepper

yeast, bread flour, sugar, salt, olive oil, clover honey (or any type you prefer ), water

buttermilk biscuit mix (bisquick), white sugar, milk, egg, oil, buttermilk biscuit mix, brown sugar (packed), butter, cinnamon, chopped nuts, sugar, milk

olive oil or 2 tbsp vegetable oil, lemon juice or 2 tbsp rice vinegar or 2 tbsp cider vinegar or 2 tbsp balsamic vinegar, water, garlic clove, minced, dijon mustard, salt and pepper

french baguette , freshly baked that day, butter, strawberry jam, chocolate milk

eggs, separated, milk, vegetable oil, flour, baking powder, salt

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper

all-purpose flour, cornstarch, powdered sugar, salt, butter , cut in tbsp sized pieces (cold), eggs, sugar, all-purpose flour, salt, baking powder, fresh lemon juice (about five lemons), powdered sugar

dry breadcrumbs, milk, ground chuck, eggs, beaten, onion, finely chopped, salt, sage, ground pepper, brown sugar, catsup, ground nutmeg, dry mustard

carrots (cut in bite sized chunks), cucumber (cut in bite sized chunks), beetroot (cut in bite sized chunks), tomato (cut ), onion (peeled and sliced ), garlic cloves (peeled ), black pepper, cumin powder, green cardamoms (optional), salt, water or 4 cups stock

unsalted butter, room temperature, plus more for pan, light-brown sugar, egg, everyday baking mix , spooned and leveled, old fashioned oats (not quick-cooking )

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

green tea leaves, ginger powder, ginseng roots (powder ), brown rice (raw ), boiling water

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

linguine or angel hair cooked, mushrooms sliced, celery sliced, butter, chicken broth, dry white wine, lemon juice, dried thyme, hot pepper sauce, mozzarella cheese shredded, chicken cooked , strips, spinach fresh