78718 elswet shrimp scampi low fat low chol Recipes

shrimp or 1 (3 oz) bag crab boil, old bay seasoning, new potatoes, ears corn, smoked link sausage, unpeeled shrimp, lemons, refrigerated fat-free liquid egg product, cider vinegar, lemon juice, kosher salt, ground mustard, peanut oil, garlic, boiling water

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

uncooked linguine, shrimp scampi (*such as seapak shrimp scampi, frozen ), onion, sliced, diced tomatoes, dry white wine, dry crushed red pepper (to taste), shredded parmesan cheese (optional)

olive oil, shrimp, peeled (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, minced fresh parsley , plus, minced fresh parsley, salt, fresh ground pepper, lemon slices

uncooked angel hair pasta, zucchini, quartered and sliced, onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, uncooked medium shrimp, peeled and deveined, reduced-fat butter, cubed, dried oregano, dried basil, grated parmesan cheese

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

vegetable oil, kosher salt plus 1 1/2 tsp, linguine, unsalted butter, good olive oil, minced garlic (4 cloves), shrimp (about 16 ), peeled and deveined, freshly ground black pepper, chopped fresh parsley leaves, lemon , zest grated, freshly squeezed lemon juice (2 lemons), lemon, thinly sliced in half -rounds, hot red pepper flakes

vegetable oil, kosher salt, linguine, unsalted butter, olive oil, minced garlic (6 cloves), shrimp, peeled and deveined (about 16 shrimp), kosher salt, fresh ground black pepper, chopped fresh parsley leaves, lemon , zest of, grated, fresh lemon juice (1 1/2 lemons), lemon, thinly sliced in half -rounds, hot red pepper flakes

shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice, red pepper, black pepper, garlic cloves, crushed with, salt

green fettuccine, olive oil, sliced mushrooms, sliced green onion tops, bottled clam juice, peeled and deveined medium shrimp, plain low-fat yogurt, light sour cream, salt, paprika, cayenne pepper, black pepper, white pepper, dried thyme, crushed, dried oregano, crushed, onion powder, grated fresh parmesan cheese

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

unpeeled medium shrimp, water, reduced-fat sour cream, chopped celery, chopped onion, lemon juice, salt, curry powder, green lettuce leaves

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

vegetable oil, kosher salt, linguine, unsalted butter, good olive oil, minced garlic (4 cloves), shrimp (about 16 ), peeled and deveined, freshly ground black pepper, chopped fresh parsley leaves, lemon , zest grated, freshly squeezed lemon juice (2 lemons), lemon, thinly sliced in half -rounds, hot red pepper flakes

vegetable oil, kosher salt, linguine, unsalted butter, good olive oil, minced garlic (4 cloves), shrimp (about 16 ), peeled and deveined, freshly ground black pepper, chopped fresh parsley leaves, lemon , zest grated, freshly squeezed lemon juice (2 lemons), lemon, thinly sliced in half -rounds, hot red pepper flakes

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

vegetable oil, kosher salt , plus, kosher salt, linguine, unsalted butter, olive oil, minced garlic (4 cloves), shrimp, peeled and deveined (about 16 shrimp), fresh ground black pepper, chopped fresh parsley leaves, lemon , zest grated, fresh lemon juice (2 lemons), lemon, thinly sliced in half -rounds, hot red pepper flakes

butter (cut into small pieces, no substitutes), dijon mustard, fresh lemon juice, chopped fresh garlic, white wine (optional), chopped fresh parsley, fresh ground black pepper (to taste), uncooked shrimp (peeled and deveined , i use black tiger shrimp)