168400 elswet shrimp chicken scampi fat chol version Recipes
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chicken breasts, with fat trimmed (boneless or skinless ,... and12 Morechicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped2 hour 30 min, 13 ingredients
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fresh shiitake mushrooms and15 Morefresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions16 ingredients
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turkey-bacon slices, chopped onion and9 Moreturkey-bacon slices, chopped onion, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, salt, pepper, paprika, garlic cloves, minced, reduced-fat sour cream, all-purpose flour, hot cooked medium egg noodles11 ingredients
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julienned carrots, sliced onion, garlic cloves, minced and16 Morejulienned carrots, sliced onion, garlic cloves, minced, olive oil, boneless skinless chicken breast, cut into 1-inch cubes, king arthur unbleached all-purpose flour, water, white wine or chicken broth, fat-free plain yogurt, fresh or frozen peas, curry powder , salt, pepper, ground cumin and ginger, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, cold butter, fat-free plain yogurt, dried parsley flakes55 min, 19 ingredients
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uncooked egg noodles, onion, chopped, butter and8 Moreuncooked egg noodles, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, reduced-sodium chicken broth, fat-free milk, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese1 hour , 11 ingredients
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frozen shredded hash brown potatoes, thawed and6 Morefrozen shredded hash brown potatoes, thawed, frozen california-blend vegetables, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-sodium chicken broth, french-fried onions1 hour 15 min, 7 ingredients
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boneless skinless chicken breast halves, fat-free milk and10 Moreboneless skinless chicken breast halves, fat-free milk, kraft reduced fat parmesan style grated topping, olive oil, onion, chopped, garlic, minced, tomato sauce, fresh mushrooms, sliced, black pepper, linguine, uncooked, frozen broccoli cuts, thawed, kraft 2% milk shredded mozzarella cheese10 min, 12 ingredients
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boneless skinless chicken breasts, fat free refried beans and8 Moreboneless skinless chicken breasts, fat free refried beans, enchilada sauce, taco sauce, green, corn tortillas, onion, chopped, taco seasoning, jalapeno pepper, diced slices from jar, canned green chiles, low-fat cheese10 ingredients
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Chicken With Lemony Cream Saucesliced mushrooms, washed, fat-free cream of chicken soup and5 Moresliced mushrooms, washed, fat-free cream of chicken soup, fat free sour cream, lemon juice, salt , to taste, pepper , to taste, boneless skinless chicken breast halves1 hour 15 min, 7 ingredients
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Low -Fat Chicken Paprikashchicken breasts (cut into pieces), onion (sliced ) and5 Morechicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)1 hour 5 min, 7 ingredients
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J-Dog's Zesty Italian Chickenchicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients
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Chicken and Noodles Skillet (6 Ww Points)vegetable oil and8 Morevegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired30 min, 9 ingredients
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Chicken and Herbed Dumplingscanola oil, diced onion, diced celery (about 2 stalks ) and11 Morecanola oil, diced onion, diced celery (about 2 stalks ), sliced carrot (about 3 medium), chopped cooked chicken breast, fat-free , less-sodium chicken broth, water, dried thyme, all-purpose flour, baking powder, chopped fresh rosemary, salt, butter, cut into small pieces, low-fat buttermilk55 min, 14 ingredients
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Chicken Corn Chowderbutter, green onions, all-purpose flour and7 Morebutter, green onions, all-purpose flour, chopped cooked chicken breast, salt, freshly ground black pepper, frozen corn kernels, thawed and divided, fat-free , less-sodium chicken broth, fat-free milk, preshredded cheddar cheese10 ingredients
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Chicken 'n' Rice Hot Dishuncooked instant brown rice, boiling water and12 Moreuncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese45 min, 14 ingredients
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