173701 elswet shrimp chicken low fat low chol version Recipes

boneless skinless chicken breasts, whole wheat tortillas, chicken broth, fat-free cream cheese with garden vegetables, softened, garlic pepper seasoning, cayenne pepper (optional), coleslaw mix, green bell pepper, chopped

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

boneless skinless chicken breast halves (6 oz each), salt, pepper, butter, divided, onion, chopped, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, dried rosemary, crushed

uncooked spiral pasta, fresh green beans, trimmed and cut into 1/4-inch pieces, boneless skinless chicken breasts , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

heads garlic, dry vermouth, chopped assorted fresh herbs (such as parsley, basil, thyme and rosemary), chicken , visible fat removed, assorted fresh herb sprigs

skinless chicken breasts, fat removed, corn flakes, crushed (or use pre-crushed cornflakes), sesame seeds, salt and pepper (to taste), peri-peri (or chilli powder), sweet paprika, crushed dried parsley, eggs, beaten, flour

bacon, chopped, olive oil, skinless chicken thighs, fat removed, flour, salt and pepper, leeks, chopped (1 leek), green pepper, chopped (1 medium), garlic cloves, minced, celery, chopped, pimiento stuffed green olive, sliced, canned diced tomatoes and green chilies (rotel tomatoes), canned fire-roasted tomatoes, diced or 14 1/2 oz canned diced tomatoes, lager beer (drink whatever is left from the bottle or can), basil, paprika, sugar, salt, parmesan cheese, grated, oranges

boneless skinless chicken breast halves, fat discarded, washed, and patted dry, flour, garlic granules, salt, fresh ground black pepper, sweet paprika, butter, extra virgin olive oil, madeira wine or 1/4 cup dry sherry or 1/4 cup white wine or 1/4 cup water, in decreasing serving of preference, more to taste, fresh lemon juice, more to taste, drained capers (really quite necessary, if not using, use more lemon juice) (optional), minced fresh parsley, lemon slice, seeded and cut into halves, for garnish

chicken thighs, fat trimmed, prepared pepper jelly, room temperature (i used hot as hell habanero zucchini jelly hot as hell habanero zucchini jelly), garlic cloves, minced, chopped fresh parsley, dried italian herb seasoning, oil, seasoning salt

chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

olive oil, garlic minced, onion diced, thyme, low sodium chicken brith, lacinate kale tough stems removed, shredded cooked chicken, low sodium soy sauce, juice of lemon, dry noodles like mini shells, kosher salt & pepper

deli-style chicken, reduced fat swiss cheese, multi-grain crackers, salsa

boneless skinless chicken thighs, fat removed, olive oil, leek, chopped coarsely, chopped onion, all-purpose flour, dry white wine, whole tomatoes , with juice, garlic, finely chopped or grated, button mushrooms, chopped fresh thyme, chopped fresh rosemary, chopped fresh tarragon or 1 tbsp oregano, salt, fresh ground black pepper, soy sauce

chicken thighs, fat trimmed off, jarred salsa, garlic cloves, oil