Directions:
- Smash the garlic and give it a little color in medium sized pot, on medium heat.
- Add chickem thighs, brown a little on both sides.
- Add salsa, i use garlic salsa, thats not very chunky.
- Bring to a boil, cover and reduce to simmer.
- Cook two hours.
- Remove the thighs and reduce the sauce, til its a little thicker.
- Shred the chicken thighs, with two forks.
- Seperate the chunks from the sauce. add the liquid to the chicken, it will adhere better if the chicken is warm i.e. not hot.
- Save the chunks a good jarred salsa is now a great one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.64 Kcal (208 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 611.51mg | 25% | |
| Potassium | 259.03mg | 6% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54 Kcal (226 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 665.17mg | 25% | |
| Potassium | 281.76mg | 6% | |
| Total Carbs | 7.68g | 2% | |
| Sugars | 3.8g | 14% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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