168366 elswet shrimp chicken fat version Recipes

  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • Elswet's Diabetic Cinnamon Raisin Bread [ 4 Bread Machine ]
    fat-free margarine, room temperature, warm water , plus and
    9 More
    fat-free margarine, room temperature, warm water , plus, warm water, sugar-free maple syrup, artificial sweetener , slenda altern etc, salt, cinnamon, oatmeal, plain uncooked, whole wheat flour , finely milled, raisins, whole, active dry yeast
    13 min, 11 ingredients
  • Elswet's Quick, Easy, & Delicious Diabetic Irish Shortbread
    fat-free margarine , we use promise it works beautifully,... and
    3 More
    fat-free margarine , we use promise it works beautifully, may use real butter if you have no dietary concerns, artificial sweetener , we use altern by walmart, may use 2/3 cup confectioner s sugar xxx if you have no dietary concerns p, artificial sweetener, whole wheat flour , measure before sifting, may use 2 cups all purpose white flour if you have no dietary concerns
    25 min, 4 ingredients
  • Chicken-and-Dumpling Soup (Michael Symon) Chicken-and-Dumpling Soup (Michael Symon)
    unsalted butter, garlic, minced, carrots, diced and
    19 More
    unsalted butter, garlic, minced, carrots, diced, celery root, peeled and finely diced, turnip, peeled and finely diced, rutabaga, peeled and finely diced, onion, finely diced, fennel, finely diced, kosher salt, white wine, fennel seeds, toasted, fresh thyme, bay leaves, organic chicken, milk, chicken fat (sold fresh or frozen in tubs at gourmet stores), chopped fresh tarragon, ground nutmeg, freshly ground pepper, all-purpose flour, eggs, chopped fresh parsley
    2 hour 50 min, 22 ingredients
  • Heart Attack Chicken Livers Heart Attack Chicken Livers
    chicken livers, chicken fat, daichon radish shredded and
    4 More
    chicken livers, chicken fat, daichon radish shredded, white onions sliced, heavy cream, cherries pitted and marinated in kirschwasser, lawrys season salt
    45 min, 7 ingredients
  • Chicken, Chickpea, and Zucchini Stew Chicken, Chickpea, and Zucchini Stew
    olive oil, chopped onion, minced fresh rosemary and
    13 More
    olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese
    16 ingredients
  • Chicken and Spinach Pasta With Sun-Dried Tomatoes Chicken and Spinach Pasta With Sun-Dried Tomatoes
    sun-dried tomato packed in oil, hot cooked farfalle pasta and
    4 More
    sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry
    20 min, 6 ingredients
  • Chicken Fat Albert Chicken Fat Albert
    boneless chicken breasts (skin removed ) and
    7 More
    boneless chicken breasts (skin removed ), butter or 1/4 cup margarine, dry mustard, lemon juice, worcestershire sauce, chopped green onions or 1/4 cup scallion, sherry wine, lemon pepper
    25 min, 8 ingredients
  • Italian Barbecued Chicken Italian Barbecued Chicken
    chicken, fat-free italian salad dressing, dijon mustard and
    1 More
    chicken, fat-free italian salad dressing, dijon mustard, white wine
    30 min, 4 ingredients
  • Layered Dip - Low Fat Version Layered Dip - Low Fat Version
    low-fat cream cheese (block, not tub, diet is fine ) and
    5 More
    low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese
    15 min, 6 ingredients
  • Fettuccine Alfredo (Low Fat Version) Fettuccine Alfredo (Low Fat Version)
    fettuccine pasta, cooked, fat-free cottage cheese and
    8 More
    fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated
    20 min, 10 ingredients
  • Broccoli Slaw ( Low Fat Version ) Broccoli Slaw ( Low Fat Version )
    broccoli slaw mix, granny smith apple, mayonnaise and
    11 More
    broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts
    20 min, 14 ingredients
  • Khara Masala Chicken - My Version Khara Masala Chicken - My Version
    curry leaves, thinly sliced, mustard seeds, fennel seed and
    13 More
    curry leaves, thinly sliced, mustard seeds, fennel seed, onion seeds, crushed dried red chili, cumin seed, crushed pomegranate seeds, salt, fresh ginger, chopped, garlic cloves, chopped, canola oil, fresh green chile, chopped, onion, sliced, skinless chicken, and cubed, tomato, sliced, coriander leaves, chopped
    35 min, 16 ingredients
  • Low Fat Version of Cambells Chicken, Cheese and Tomato Bake Low Fat Version of Cambells Chicken, Cheese and Tomato Bake
    water (first 6 ingredients is for homemade cream of celer... and
    10 More
    water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up
    55 min, 11 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Arroz Con Pollo Low Fat Version. Arroz Con Pollo Low Fat Version.
    skinless chicken breasts, cut into chunks, olive oil and
    4 More
    skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms
    20 min, 6 ingredients
  • Sausage Supper Dish (Low-Fat Version) Sausage Supper Dish (Low-Fat Version)
    bran flakes, chicken broth, turkey sausage and
    5 More
    bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded
    1 hour 5 min, 8 ingredients




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