74667 ellie kriegers light dressing Recipes

dressing, fresh tangerine or orange juice, vegetable oil, tequila, preferably gold, fresh lime juice, honey, garlic clove, salt and fresh-ground pepper to taste, salad, watercress , tough stems removed, tangerines or 1 small orange, sectioned, membranes removed, and sections halved, diced jicama (see note below ), sliced mild red radishes, sliced green onions

dressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives

dressing, juice of 1 lime, honey, olive oil, mustard, salt and pepper to taste, pkt (5 oz/141g) baby spinach or mix baby greens, blueberries, avocado, sliced, feta cheese, crumbled, almond slivers, toasted

butter, garlic clove, minced, pumpernickel bread slices, cut into 1-inch cubes, salt and pepper, romaine lettuce hearts, chopped, chopped cooked turkey breast, tomatoes, cut in half, asiago cheese, cut into small cubes, thick bacon slices, cooked and crumbled, green onions, thinly sliced, bottled creamy caesar dressing

olive oil, minced garlic, dried oregano, pepper, beef top sirloin steaks (6 oz each), catalina salad dressing, divided

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

dressing, canola oil, maple syrup, mayonnaise, white wine vinegar, sugar, salt and pepper to taste, salad, gala or red delicious apples,cored and chopped, dried cranberries, chopped walnuts,toasted

dressing, bacon, sugar, cornstarch, cider vinegar, water, soy sauce, black pepper, salad, shredded zucchini, chopped onion, salt, sliced tomatoes

cornbread dressing mix, chicken flavored stove top, celery, cream of chicken, onion, poultry seasoning, cooked chicken, cream of chx can of milk, boiled eggs, chicken broth, raw eggs, sage, bread pieces, salt and pepper

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping